Shocking New Facts Reveal why You Should ALWAYS Sleep at Work

It’s time to put the myth to sleep. The Spanish didn’t really invent siestas as we know them, they just perfected the practice. The word siesta has its origins from the Latin word sexta. In days gone past, the Romans stopped to eat and rest in the sixth hour of the day.

The Spanish have historically had peculiar working hours, with time, they managed to slot in a couple of hours to nap in their daily routines. Their culture supports a practice called presenteeism, which translates to spending more work hours to give the impression of being busy and committed to the workplace. Traditionally, most companies believed that spending more hours at work meant improved productivity. Whilst this is not necessarily always the case, the introduction of afternoon siestas between 2-5pm did allow them to rejuvenate and carry on with their daily activities.

Power Naps

For the siesta to survive in the new age, many things need to be taken into consideration. The sleeping culture of big cities needs to be revised in order to ensure compatibility with the workforce.

There have already been a few initiatives among the Spanish populace to save siesta sessions. Last year sleep pods were tried out in Madrid’s Atocha train station to offer a temporary lunch break relief for tired office work.

An app known as SiestAPP has also been developed to help users refresh and revitalize. The app works by letting users grab some precious 40 winks and then waking them up just in time to get back to work.

In the New Age, people are paid by the Hour, Napping in the Afternoon may thus not make sense for most employers

Downtime

When we take breaks and/or sleep, the brain engages in mundane but important activities. Scientists have always suspected that when one is not actively engaged in a learning experience, the brain strives to amalgamate new data. It is during this time that memory gets stored up and the brain gets to subconsciously rehearse new skills by etching them into the brain tissue.

Most students can give testimony to the fact that after a late night out studying, they were able to recall most of the things learnt in the morning after a good night of sleep. Musicians practicing instruments also experience this same phenomenon. In essence, a good sleep session is an essential component of memory.

Psychology

Psychologists have established that taking breaks and vacations can have real advantages for most people. A vacation takes the mind out of focus on particular issues and helps it concentrate on new things.

Taking a quick shower on a hot day can have the same benefits as a good sleep session. By distracting the mind and giving it a new pre-occupation, different parts of the brain responsible for creativity and memory are triggered. This can have a great benefit in how we are able to execute work much more efficiently afterward.

Siestas allow the brain to switch off for a while and take inventory of the day’s happenings whilst preparing us for future functionality with improved effectiveness

Hobbits

In Tolkien’s Middle Earth magnum opus, the Hobbits are known to partake in two breakfasts, the first and the second. The same way pre-industrial Europe was known to have a first and second sleep session typically divided by an hour of crepuscular activity. Numerous studies have shown that taking naps helps the brain sharpen concentration and improve productivity at workplaces.

A good downtime session can significantly help improve the attention span of people

While there are a couple of forward-thinking companies in the US that allow workers to take naps at the office, most still don’t cater for such needs. A good alternative for those unable to take naps at the office space because of their bosses would be to spend some time outdoors exploring. By taking our minds off work and school for short periods, we’re able to prepare the brain for intensive information processing later in the day.

A good downtime session can help improve the attention span of individuals too. Sleep and meditation are considered to be some great ways to help the mind focus on issues we deem important when we’re feeling a bit fatigued. A nap a day, keeps the productivity at an all-time high. It’s the miracle cure that seems too good to be true, yet still, it is.

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Do you ‘wolf down’ your food? Speedy eaters may pack on more pounds

Do you 'Wolf down' your food? speedy eaters may pack on more pounds

(HealthDay)—Are you the type to linger over a meal, or do you tend to eat quickly without giving it much thought?

New research confirms that you’re better off going the slow route, because fast eaters tend to consume more and be more vulnerable to gaining weight and becoming obese. And it uncovers a new wrinkle: If you grew up with siblings, where you probably had to compete for whatever was on the table, you’re more likely to be a fast eater.

Speedy eating makes you prone to eating more because it takes a bit of time for your body to recognize that you’re starting to feel full, explained Connie Diekman, a St. Louis-based registered dietitian and former president of the Academy of Nutrition and Dietetics.

“We don’t recognize that feeling of fullness immediately because the body is programmed to sensing, ‘I need to eat, I ate enough, stop eating,'” Diekman said. “If we don’t allow that to happen because we’re eating too quickly, we tend to end up overeating.”

Fast eaters may learn the habit when they are children, so researchers from the University of Roehampton and the University of Bristol in the United Kingdom sought to determine if having siblings may play a role in influencing one’s eating speed.

Though the findings, published online recently in the journal Clinical Obesity, were somewhat confusing, they did show that children with siblings were more likely to have a faster eating rate.

There are a couple of reasons why the presence or absence of siblings may influence one’s eating rate, according to study co-author Leigh Gibson, a researcher in the department of psychology at the University of Roehampton in London.

The sibling-fast eating connection “might be due to competition for food at meals, whether real or imagined, or even a wish to finish a meal more quickly to return to playing with siblings,” Gibson said. “Alternatively, the presence of siblings at a meal could distract from a focus on eating, which could lead to a faster eating rate.”

Whatever the reason, it doesn’t seem to be too much cause for concern, as prior studies have found that people without siblings seem more vulnerable to obesity than people with siblings.

“It would seem that sibling-induced faster eating is unlikely to promote long-term overeating, given other evidence that only-children are more at risk from becoming overweight or obese than those with siblings,” Gibson said. “On balance, eating faster may be a risk for weight gain and obesity, but sibling influence is probably not a mediating factor. Perhaps the ‘sibling effect’ doesn’t directly result in bigger meals, just meals eaten more quickly.”

Diekman, who was not involved in the new research, noted that the study concludes that more research needs to be done on the link. The takeaway is not: “If you have a lot of children, watch how your children eat because it may impact them and they may eat too quickly,” Diekman said. “I’m not sure we are there yet.”

To come to the findings, Gibson and his colleagues conducted two studies. The first study involved over 100 children between the ages of 5 and 11, and compared the children’s eating rate (as reported by their parents) to their body mass index, the number of siblings they had and where they were in the birth order of their family. The second study looked at over 800 adults and children and collected similar information, but the eating rate in this study was self-reported.

Interestingly, even adults who grew up with siblings seemed to continue the habit of fast-eating into adulthood, suggesting that it is a behavior that persists.

“There’s a lot of conversation that says society does this to adults—drive-through food, eating quickly at work because you’ve got to get back to your desk, all of these things,” Diekman said. This study might make people reflect more on the 15-minute lunches that some kids get at school because it “might be setting them up for a habit of eating quickly,” she noted.

Diekman added that she often counsels patients trying to slow down their eating speed as a part of their weight-loss goals. She said that the key is to pay attention to the food you’re eating.

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The Real Reason Magnesium Helps You Sleep Better

From powders to capsules to tinctures, magnesium proves to be the wellness trend that helps many people recover from daily stress. Furthermore, its relaxing qualities that impact countless functions in the body also aid in your system’s ability to fall asleep. Healthline reports that this mineral is integral in nearly 600 biological processes and, unfortunately, many people lack the proper amount. Magnesium impacts every cell in the body, meaning that every system requires it in order to function.

Magnesium directly impacts the central nervous system, which is responsible for your relaxation response known as the parasympathetic nervous system. To fall asleep, your body and mind needs to be able to fully let go and peacefully drift off. By adding a supplement like this to your routine, you give your body the nutrients it needs to fall asleep by stimulating the rest and digest state. The outlet explains that magnesium helps the body and mind relax by flooding the nervous system with the substance known as the “calm down mineral”.

Additionally, since it impacts the hormonal system, magnesium spurs the production of melatonin — another substance needed for sleep. Working alongside melatonin, magnesium also impacts your GABA levels. This amino acid settles your nerves into a state of relaxation and magnesium binds to its receptors to create a calm state of mind that can fall asleep with ease.

Magnesium impacts your circadian rhythms

Beyond the neurological impacts magnesium has on your brain, it also affects your sleep-wake cycle. Mindbodygreen reports that this supplement can regulate your circadian rhythms — your body’s system that creates homeostasis — meaning that it can help you feel more alert and refreshed when you wake up. Furthermore, when your body is in a state of relaxation rather than stress, it can positively impact your quality of rest.

In fact, Healthline cites a study finding that adults who took 500 mg of magnesium before bed had a higher quality of sleep than those who took a placebo. With a relaxed nervous system and a calmed state of mind, many people are able to fall asleep faster and stay in their peaceful state for longer. Plus, it also relaxes your muscles, releasing soreness and moving your body into a deep state of rest. 

Since sleep is so closely connected with mental health, this boost also aids in the reduction of anxiety and depression. Calming the nervous system can obviously have positive effects on feelings of restlessness or rumination as well.

Find a supplement that works for you and try taking it before bed. You’ll likely notice the benefits quickly!

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How You Should Really Be Cleaning Your Toothbrush

Do you run your toothbrush under hot water every once in a while as a way to sanitize it? If you have, you likely know that it’s important to keep your toothbrush clean, but you might not know the best way to do it. Every time you use your brush, you slough off plaque, bacteria, and other microorganisms — it’s wise to have a hygienic routine for this utensil.

For people who have used the hot water trick, this may be a worthwhile method. Healthline explains that you can sanitize the brush by running it underneath the water both before and after use. Make sure that the water is as hot as possible — the outlet suggests ensuring that the water temperature generates steam to effectively rid your brush of germs. This can help burn off any clung-on bacteria, which is especially important since germs from your toilet can even make their way onto your bristles, Insider notes. Apparently, the moving water sends bacteria into the air which can settle directly on your toothbrush. Make sure to keep your brush far from the toilet and sanitize it often to counteract this effect. 

The way that you store your brush also can make or break its cleanliness. It should always stand in an upright position after use because air kills off most of the bacteria present on the bristles. Rather than tossing your brush in a drawer, find a holder that keeps your brush separated from anyone else’s in your household and allows it to stay vertical.

You can use hydrogen peroxide to clean your toothbrush

If you’re looking for a cleaning agent, you can likely find a viable option in your medicine cabinet. Insider suggests using hydrogen peroxide to do the dirty work by killing off germs and microorganisms — especially if your toothbrush needs a deep clean. You can also use a mouthwash that contains alcohol for a powerful rinse that will sweep any lingering particles out from the bristles.

The outlet even cites a study finding that toothbrushes soaked in 3 percent hydrogen peroxide or an alcohol-based mouthwash came out 100 percent germ-free. Simply pour enough of the liquid into a cup and soak the head of your brush for 15 minutes. Rinse with hot water and enjoy your squeaky clean bristles.

Tools that clean your brush for you are also on the market, and they usually use UV rays to do the work. Healthline explains that this technology is extremely effective in sanitizing your toothbrush — you can find an apparatus online. They do carry a hefty price tag so make sure that you’re ready to use it often to get the most out of it. 

Of course, replacing your toothbrush every three-four months is the best way to keep it free from bacteria. If you notice the bristles fanning out or just a lower quality of clean, it’s best to pick up a new one.

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Homemade Substitutes for Skin Care Beauty Products You Use Daily

Many people believe that buying expensive branded skin care products will guarantee them good looks. This might be true to some extent, but these products also contain a ton of chemicals that do more harm than good. We believe that natural products are always better and you’ll be shocked to discover how many homemade products can get you fast results and will cost you a fraction of what you spend on skin care and beauty products.

1. Homemade Blackhead Remover

This is something everyone has to deal with at least once a month. Skin exfoliation is important to remove blackheads and dead layers of skin. All you need is 1 tablespoon of baking soda and clean water. Mix the ingredients together until the mixture has a paste-like consistency. After that, apply the mixture to your nose and cheeks and leave it on for 10-15 minutes so it to dries completely. Rinse with water and you’ll instantly see the positive results. Seems like a better option than buying expensive skin care creams, doesn’t it?

2. Homemade Skin Toner

As you already know, skin toner is used to remove oil and dirt from your skin. If you have an aloe vera plant at home, you can create a homemade skin toner with magical effects. Cut a thick aloe vera leaf and carefully scoop out the fresh aloe vera gel inside. Apply this gel to your face and neck, then sit back and relax for 15 minutes until it dries. Use lukewarm water to rinse your face. After a couple of uses, people around you will start noticing the glow on your skin.

3. Homemade Face Pack for Glowing Skin

What if we told you that you won’t need to sit at your skin care center for hours and get an expensive facial anymore? Just take 2 tablespoons of chickpea flour and 1 tablespoon of raw milk and mix them together to make a slightly thick paste. Chickpea flour improves the uneven skin tone and has magical effects on the oily skin. Milk, as we know, makes the skin smoother and brighter. Once the mixture is prepared, apply it to your face and leave the mask on for 15-20 minutes. Once it dries completely, rinse the face with lukewarm water.

4. Homemade Teeth Whitener

Having pearly white teeth is just as important as having a beautiful glowing skin. Baking soda is a common household kitchen item. Take 1 tablespoon of baking soda and mix it with 1/2 tablespoon lime juice. Apply the paste to your teeth with a brush or even your finger and let it rest there for a couple of minutes and then rinse. If you do this for a week, your dentist will start missing you soon. Whether you save a few bucks on skin care products or dental bills, it’s a saving.

5. Homemade Makeup Remover

Forget about all the expensive makeup removing products if you have coconut oil in your home. Give yourself a sublime skin treatment by applying a dab of coconut oil to your cheeks. Unlike some makeup removing products and anti-aging creams, coconut oil is a natural moisturizer and gives your face a radiant glow. If you develop a habit of massaging your face with coconut oil before going to bed daily, you’ll start noticing the glow on your skin in a matter of days.

6. Homemade Eye Lash and Eye Brow Enhancer

Of course, fake eyelashes and mascara can give your eyelashes a fuller and definitive look, but those beauty products don’t come cheap. The natural, homemade solution to this problem is castor oil. Just apply 2 drops to your eyebrows and lashes before going to sleep each night and you’ll have thick and strong ones by the end of the week. Castor oil has remarkable properties when it comes to hair growth.

7. Homemade Wax for Facial Hair

The chemicals in bleach and other hair removal products can do a great deal of damage to the skin cells. Instead of buying expensive hair removal and skin care products, this homemade natural wax can do the same trick. Just take 2 1/2 cups of powdered sugar, 2 cups of water, and 1/2 cup of lemon juice (without the seeds) and mix the ingredients together. Next, heat up this mixture for 10-15 minutes until the color turns golden-brown. Turn off the stove and let the mixture cool down a bit. Upon cooling down it will become sticky, just like wax. Apply it to your skin, pull it gently, and voila! You can even store the mixture in your icebox to heat it up and reuse it next time.

These homemade and completely natural skin care treatments are perfect substitutes to the expensive beauty and skin products on the market. Enjoy!

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The Candle Scents You Should Burn If You Need To Relax

Over the past year we’ve spent way more time in our homes than we anticipated, so it’s no surprise that 2020 saw a surge in candle sales. “Home scent has been a strong performer all year,” Larissa Jensen, vice president and beauty industry advisor for market researcher The NPD Group, told CNBC in December. “All of that’s really tied to the fact that we are more homebound than ever.”

Lighting candles before we settle in with a good book or TV show is relaxing in itself. But certain scents are associated with relaxation and even reduced anxiety — so those are the candle scents you’ll want to light when you really need to relax.

Lavender is the perfect example. According to Medical News Today, a recent study found that the scent has calming properties that help ease anxiety. Another scent to light when you’re stressed is rose. A study published in the journal Natural Product Communications found that smelling rose oil decreased the breathing rate and blood pressure of participants.

There are other relaxing candle scents to try

Another scent that promotes relaxation is lemon. In fact, one study found that, in essential oil form, lemon is actually more effective for stress relief than lavender and rose (via Behavioural Brain Research).

Then there’s jasmine. This scent has been touted as the perfect natural remedy for anxiety and depression for years. One study (via Science Daily) even suggested that it could be used as a substitute for prescription valium, which is used to treat anxiety.

A eucalyptus candle also might be just what the doctor ordered after a stressful day. Per Healthline, eucalyptus is known for being a stress and anxiety reducer.

Finally, candles scented with bergamot, a citrus fruit, definitely belong in your relaxing candles collection. According to Medical News Today, studies have found that bergamot aromatherapy reduces anxiety.

It’s also worth noting that all these scents are available as essential oils, which can be used in a variety of ways — in a diffuser, in a steam, simply smelled from the bottle, diluted and applied directly to the skin, and more (Cleveland Clinic).

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COVID-19 vaccine near me: Digital tools to help you find vaccination locations

vaccine

As COVID-19 vaccines continue to be distributed across the country and its territories, more digital tools are becoming available to help Americans get their shots.

The U.S. is currently distributing vaccines made by Pfizer-BioNTech, Moderna and Johnson & Johnson in hospitals, pharmacies and other locations in all 50 states.

Many state health departments websites offer information about where eligible groups can get the vaccine in their state, as well as each state’s vaccination plan. Big retail and pharmaceutical companies also have the information readily available on their websites. Tech giants, such as Apple and Facebook, have also developed digital tools to help users find locations offering vaccinations.

As language barriers thwart efforts to vaccinate Latino and other communities, government entities, as well as corporations and nonprofit groups, are publishing content in Spanish and other languages.

Roughly 22.2% of people in the US have received at least one COVID-19 shot as of Mar. 18, and around 12% of people are fully vaccinated, according to U.S. TODAY’S COVID-19 vaccine tracker.

Here’s a list of online sources to help users find places where they can get a COVID-19 vaccine:

VaccineFinder

VaccineFinder is a free, online service where users can search for locations that offer vaccinations. The service is operated by epidemiologists and software developers at Boston Children’s Hospital.

Apple Maps

Apple announced Tuesday it will display on its Apple Maps app places where users can go to get a COVID-19 vaccine. Apple product users can search for a nearby vaccination site by asking Siri or typing in the search bar within Maps.

Facebook

Facebook launched a tool in its COVID Information Center that shows when and where users can get vaccinated. The update also gives users a link to make an appointment. The tool is still rolling out.

CVS Pharmacy

CVS Pharmacy has a map in their COVID-19 page where users can select their state and find the nearest CVS offering vaccinations. Eligible users can schedule their first and second doses of the vaccine online.

Rite Aid

Users can visit the Rite Aid COVID-19 website to find out where they can get the vaccination against the virus. Visitors must click on their state to find out if they’re eligible for the vaccine and can schedule their appointment at the nearest Rite Aid.

Albertsons

Albertsons is part of the federal program to receive vaccines from the CDC. Users can visit their website to locate the nearest Albertsons offering COVID-19 vaccinations. Visitors must enter their zip code and confirm they are eligible for vaccination.

Hy-Vee

Hy-Vee’s pharmacy page offers a tool where users can enter their zip code and find the nearest Hy-Vee offering the vaccination against the COVID-19 virus. Due to limited vaccine supply, appointments may not be available at all locations, according to the web page.

Walgreens

The Walgreens COVID-19 vaccine locator tool helps residents in New Mexico and New Hampshire find a Walgreens providing vaccination against the coronavirus. Users must enter their zip code to find the nearest location.

Costco

Costco pharmacies are administering COVID-19 vaccines in locations in California, Mississippi, New York, Oregon, Puerto Rico, South Carolina, Vermont and Washington. Residents seeking the vaccine can visit Costco’s COVID vaccine page and select their state and county, and book an appointment.

Kroger

Through Kroger’s general vaccination website, users can can enter their zip code to locate the nearest Kroger location offering vaccination against COVID-19. The vaccine against the coronavirus is only available in select locations.

Walmart

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This Odd Wedding Trend In Scotland You Never Heard About

Wedding trends vary by location, so it’s not that strange that you don’t know all the unique wedding traditions from other countries that couples include in their nuptials. Throughout the world, tying the knot looks different. Sometimes, when celebrities like Nick Jonas and Priyanka Chopra said their vows, the whole world gains insight into the differences and similarities in weddings in different cultures. 

This nearly forgotten Scottish tradition for brides and grooms is seeing a revival of sorts, the Glasgow Evening Times reported. The publication noted that the unusual wedding trend seems more like a nightmare for women getting married, and the time — The Blackening — certainly sounds foreboding. The movement’s description isn’t for the faint of heart, and it could make for some unusual photos (via BBC News). Understandably, some couples would rather their wedding party choose something else to celebrate their nuptials, but this ritual is gaining popularity. Ultimately, though, the ritual brings the community together for the bride and groom.

This is what happens at The Blackening

For The Blackening, friends of the bride and groom kidnap them and strip off their clothing. Luckily for the happy couple, it happens before they’ve put on their wedding clothing, so the white dress isn’t sullied for the big day. The crowd removes the couple’s clothing and “blackens” them with flour, custard, and soot (or some equally sticky concoction), and then covers them in feathers. Occasionally, they tie the soon-to-be-married couple together to complete the ritual, which is supposed to bring a lifetime of good luck. Sometimes the couple experiences The Blackening separately, depending on how their friends and family decide to do it. Occasionally, this trend doesn’t even involve blackening the bride or groom. Instead, couples may find themselves doused in glitter, which sounds like it could be quite beautiful, although messy, to experience (via the Glasgow Evening Times).

While this tradition is primarily popular in farming communities and the islands, it seems it’s spreading to Glasgow and other western areas in Scotland.

Dr. Sheila Young from the University of Aberdeen’s Elphinstone Institute told BBC News that the tradition began as a cleansing ritual. However, it’s evolved into a dirtying one as the centuries have passed. “When I started doing my research, I found women before the 1980s actually called it a feet-washing,” Dr. Young said. “If you were getting married, you had your feet washed, and that was a sign you intended to go through with the wedding.”

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The Delayed Side Effect Of The Moderna Vaccine You Need To Know About

As of February 11, 2021, Moderna had provided the United States with over 41 million doses of the 300 million it has committed to giving the country. And, according to Moderna, over 22 million Americans had received at least one dose of its vaccine.

If you’re one such vaccine recipient, or if you are about to become one, you may be noticing delayed reactions at the Moderna vaccine where a healthcare professional injected it. In a recent letter to the New England Journal of Medicine, doctors noticed that just under 1 percent of study participants in a phase 3 clinical trial of the Moderna vaccine (244 of 30,420 patients) developed reactions at the vaccine’s injection site, eight or more days after receiving their first vaccine dose. Such reactions included red, inflamed and tender skin. Of all participants, 0.2 percent developed similar reactions after a second vaccine dose.

A total of 12 patients developed skin rashes between 4 and 11 days after the first dose, and, significantly, after “initial local and systemic symptoms associated with vaccination” had already cleared. “For most people who are experiencing this, we believe it’s tied to the body’s immune system going to work,” letter co-writer Esther Freeman said in a statement released by Massachusetts General Hospital.

Should you be worried if you get a rash after a dose of Moderna?

Did you develop a rash after getting your first dose of the Moderna vaccine? Freeman, the director of Global Health Dermatology at Massachusetts General Hospital, doesn’t think that developing a skin irritation should prevent you from getting your second dose of the vaccine. Moreover, says letter co-author Erica Shenoy, associate chief of Mass General Hospital’s Infection Control Unit, such rashes and skin hypersensitivity “could be confused — by clinicians and patients alike — with a skin infection” (via Massachusetts General Hospital). But, in the case of the study reported on in The New England Journal of Medicine, treating the rashes with antibiotics was ineffective. Instead, patients who developed skin reactions to Moderna were treated effectively with ice and antihistamines. More severe cases required corticosteroids. 

There’s more good news. If you develop rash after taking Moderna, Freeman and Shenoy’s research indicates that you probably won’t have to deal with the symptoms in the longterm. The 12 vaccine recipients with skin irritations mentioned in the New England Journal of Medicine saw their symptoms clear up, on average, after “nearly a week.”

You shouldn’t necessarily be alarmed if you develop a skin reaction after your second dose of the Moderna vaccine, either. Six of the 12 patients mentioned in the New England Journal of Medicine letter went on to develop a subsequent reaction after a second vaccine dose. According to a Massachusetts General Hospital’s statement, none of these reactions “was more severe than their dose one reaction.”

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Here’s What You Need To Know Before Using Rose Quartz

Rose Quartz is one of the most beautiful crystals that a person can have in their collection. In addition to its gorgeous color, it is also said to release strong vibrations that can benefit your life in a number of ways. Healing Crystals For You reports that Rose Quartz is available in multiple shades of pink, hence its colorful name. They come in all shapes and sizes, and may even be transparent. These stones hail from deposits in many countries including Brazil, Japan, and South Africa. However, they can also be found in the state of South Dakota.

According to Healthline, the use of the stone dates back to 7,000 BC. Evidence suggests that Egyptian and Roman women alike would use the crystal in their face masks due to its anti-aging properties. Of course, there are plenty of other uses for the gem. The stone is a must-have for anyone looking to use crystal energy in their lives. However, there are a few things that you should know before incorporating Rose Quartz into your routine.

Rose Quartz has many benefits

Rose Quartz is said to be a powerful crystal that includes a multitude of benefits and should be treated as such. The first thing you need to do before using the stone is to cleanse it of all negative energy. The easiest way to do so is by smudging it with the smoke from sage. There are a wide variety of uses for the gem, but the most common is love. The crystal is often called the “love stone,” and can be used in hopes of healing relationship problems, inspiring kindness and understanding, and as a form of self-care.

“Predominantly, rose quartz is a crystal of unconditional love that brings deep healing to the heart by opening the heart chakra. Once achieved, a deeper state of calmness, serenity, and peace is reached, which ultimately results in complete relaxation, encouraging the feelings of happiness and contentment,” owner of KSC Crystals and reiki master, Keith Birch, told Healthline.

Of course, others use the stone to meditate with, and even to clear their complexion. It’s also said that Rose Quartz can help with the power of positivity. “Rose quartz increases blood circulation in the body and is especially powerful when worn close to the heart. Rose quartz wards off negativity, and when carried on your person, helps to replace negative emotions with positive, returning the wearer to that place of pure love and balance,” Birch said.

How to incorporate Rose Quartz into your life

According to Tiny Rituals, there are plenty of ways in which you can incorporate Rose Quartz into your life. Using a Rose Quartz facial tool like Demi Moore could improve your skin. Meanwhile, wearing jewelry such as a necklace, bracelet, or ring made from the stone will help you attract love, joy, and abundance. The gem can also be placed around your home or office to give it good vibes and energy. It’s a popular choice when looking to Feng Shui your space, and could work wonders for opening up your heart chakra. You can even add it to your bath water to give yourself an extra boost.

Sleeping with the crystal under your pillow is another way to gain from its properties. Doing so reportedly helps you feel more energized when you wake up and increases your sense of inner peace and positivity. “Rose Quartz is widely known for its ability to improve sleep and have soothing dreams. When using a Rose Quartz crystal for better sleep and peaceful dreams, it is best advised to focus on what type of feelings you’d like the Rose Quartz to achieve before you actually go to sleep. This will help your subconscious to vibrate this energy to cooperate with the Rose Quartz stone for achieving best effects,” Calming Cosmos reports.

Now that you know all about the benefits of Rose Quartz, it’s time to choose one that best suits your life!

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