Here's How Your Fave Celebs Have Been Working Out At Home

Marissa Jaret Winokur

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If you have been following my story’s you know how hard I have been working out with Keith Anthony to get healthy. Truth Covid scares me . I checked off all the boxes , I am HIGH RISK ! So I started working out at home with Keith via zoom classes and eating healthy to have a fighting chance . In all honestly I also needed something to focus on have a goal . 6 months later I have lost almost 50 pounds . We have been here before . I was scared to post photos , it’s really one day at a time for me when it comes to food . But I thought , Covid isn’t over we are all sitting ducks maybe I could inspire someone ANYONE to chose to fight! Forget how amazing this dress looks 🥰 I haven’t had asthma in months. My anxiety is at an all time high , because you know the country is such a mess . The hour or two a day I focus on working out my sadness turns to productive energy, so that I don’t watch the news and bury my head , but try to help our situation. Now we do not know ( besides the obvious) who is more susceptible to Covid losing weight will not stop the spread !! But getting my self as strong as possible to fight it at least makes me FEEL like I am doing something . It makes me FEEL like if I can kick cancers ass I can do this too. Thank you for always being part of my YO-YO journey. I can only say Today I feel strong. Today I feel like I can do anything . Today I don’t bury my head , I will workout and email our senators wear a mask and make sure Family and friends VOTE !! We have work to do on ourselves to save this nation , we need equality. We will need to FIGHT for EQUALITY. Do what you have to do personally to get in the fight . Ask for help. To be able to help others !♥️♥️Dress credit 👗 repurposed from January. 📸credit – self timer on📱-makeup by vaseline hair .. duh I do that shit myself!! 💪🏼@keithanthonytrainer 💪🏼

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The Broadway star has lost nearly 50 pounds since the onset of the coronavirus pandemic.

In a lengthy Instagram post, Winokur shared that she embarked on her current weight loss journey partly because she is “high risk” when it comes to contracting the coronavirus, but also because it gave her “something to focus on” amid the lockdown.

“If you have been following my [stories] you know how hard I have been working out with Keith Anthony to get healthy. Truth Covid scares me. I checked off all the boxes, I am HIGH RISK !” she began the post, alongside several photos showing her transformation.

Winokur continued, “So I started working out at home with Keith via zoom classes and eating healthy to have a fighting chance. In all honestly I also needed something to focus on have a goal . 6 months later I have lost almost 50 pounds. We have been here before. I was scared to post photos, it’s really one day at a time for me when it comes to food. But I thought, Covid isn’t over we are all sitting ducks maybe I could inspire someone ANYONE to chose to fight!”

She added that the results of her fitness journey have been tangible, sharing that she hasn’t “had asthma in months.” Working out has also helped alleviate her anxiety, she said.

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Ayesha Curry

Curry showed off her progress on Instagram (in photos taken by her Instagram-and-real-life hubby, Stephen Curry), revealing she lost 35 lbs. while social distancing amid the coronavirus pandemic. 

“I started my fitness journey because I wanted to be strong and healthy for myself and the people who depend on me,” she captioned a post in July. “But it was important that I did it my way, which meant I needed working out to fit in my life, NOT take me away from it.”

She also told Yahoo Canada Lifestyle, “Stephen and I have been riding bikes outside together which has been really nice, or try and time our workouts together. It’s kind of like summer camp with Stephen and I both home, so we try and keep the kids active.”

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Rebel Wilson

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Closer each day… 🎶

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Wilson has been using her time social distancing to work on herself. The actress is currently on a weight loss journey, having previously told fans that she is looking to weigh 165 lbs. before the end of the year. 

“Even if you have to crawl towards your goals, keep going x it will be worth it,” she wrote alongside the photo. “Try and give a little bit of effort each day…I know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progress…but good things are coming your way 🤘what are your goals this year?”

The caption continued, “I’ll be honest with you guys — with my ‘Year of Health’ mission I’m trying to get to 75kg’s and career wise am trying to get one of my movies into production before the end of the year! Both of these things are requiring a daily effort and there’s constant setbacks — but I’m working hard x.”

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Chris Hemsworth

You didn’t think Thor himself would give up on his workout routine just because of a global pandemic, did you? 

The actor got creative with laundry hampers and detergent bottles to show off an at-home workout for his personalized digital health and fitness program, featuring his very own team of experts, Centr.

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Jennifer Aniston

Sweaty Bettys unite! Aniston shared an all-too-relatable photo on her Instagram Story while working out at home: Her sweat-silhouette on a yoga mat. 

In the picture, viewers can see the outline of Aniston’s body imprinted from the actress laying on the mat. The detailed marking depicts a clear shape of the actress’s legs and shoulders, as well as a tracing of her cropped workout top.

“Post-workout self portrait,” the 51-year-old captioned the snap. 

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Kate Hudson

Rani Rose is the cutest little trainer we’ve ever seen! Hudson’s youngest, who turns two in October, laughed and giggled as her mom did yoga and she hung out during the poses. Laughter is allegedly a great ab workout, so maybe Rani is on to something! 

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Kaitlyn Bristowe

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I’ve been working so hard on my mental and physical health over the last 14 weeks. Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling. My body at 35 feels strong and ready to dance. All I keep saying is “please don’t get sent home night one after all this work”. Hahah but I’m glad I have had the motivation to work towards something. I always think of myself as a hard worker, who also plays hard, and I’m just ready for this next chapter!!! You guys know I never post body pics but I’m proud. Drop a 🙌🏼 if you’re gonna use those little cute fingers to vote #DWTS (also I’m going to tag everyone who has helped me on this 14 week journey).

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Sharing that she has been working hard on her physical and mental health “over the last 14 weeks,” the former Bachelorette showed off her fitness progress photos on Instagram. 

Bristowe wrote in the lengthy caption that she has been “Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling.”

Bristowe, who will appear on the next season of Dancing With the Stars, wrote, “My body at 35 feels strong and ready to dance.” Adding, “All I keep saying is ‘please don’t get sent home night one after all this work’. Hahah but I’m glad I have had the motivation to work towards something. I always think of myself as a hard worker, who also plays hard, and I’m just ready for this next chapter!!! You guys know I never post body pics but I’m proud.” 

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Gabrielle Union

The actress is working out and having a blast doing it. Union and husband Dwyane Wade have partnered with the free FitOn app, and are encouraging their followers to keep moving while social distancing. 

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Halle Berry

Berry is known to post a #FitnessFriday photo every week, and that didn’t change during quarantine. She is the founder of rē•spin, health and wellness community, after all! 

Berry showed off her workouts from jumping rope (which is killer cardio) to yoga and stretching. 

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Willow Smith

Go, Willow, go! Will Smith’s daughter is a serious yogi, who has been working on her flow while social distancing. 

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LeBron James

James needed to get into — or really, stay in — shape for the modified NBA season. He’s been showing off his workouts on Instagram. Would you expect any less from the G.O.A.T.? 

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Kevin Hart

The actor has been on his workout grind, doing everything from weight-lifting to boxing. He captioned a video of himself practicing his boxing skills, “Coming back slowly but surely….Getting my speed back for sure. Slow progress but progress for sure 💪🏾💪🏾💪🏾💪🏾 #HustleHart”

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Jessica Alba

The actress gets in some mommy-and-me time in the gym with her daughter, Honor. 

On top of her regular workout, Alba also keeps herself moving by doing TikTok dances. “I basically use working out as an excuse to learn or create a @tiktok dance,” she wrote on Instagram, “because I get hella sweaty and my body needs the warm up 🤫before I make any sudden moves these days🥴”

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Mario Lopez

This father-son duo is getting into fighting shape, literally! In this photo, Lopez and his son Dominic are seen posing after completing a Jiu-Jitsu workout together. 

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Serena Williams

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Caption this (MUST SWIPE RIGHT)

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The tennis star is back in the gym, showing off her quick feet in a TikTok video. She captioned the clip, “Did someone say tennis?” 

The mom also posted a sweet series of photos of daughter Olympia playing a doubles set with her. Now that is an adorable way to work out. 

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Nicole ‘Snooki’ Polizzi

The Jersey Shore alum put the G in G.T.L. (gym, tan, laundry) as she encouraged her followers to move their bodies while stuck at home. 

“It’s not easy, and after 3 kids, it’s even harder for me to get toned,” Polizzi wrote in the caption of a workout video. “Don’t ever feel discouraged or give up! Don’t be lazzyyy, put in the work! You will see a dramatic difference in your body mentally and physically by working out🙏🏽 you are a powerhouse & can do all the moves!” 

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Jennifer Lopez

Of course, Lopez is hitting the gym while social distancing — would you expect anything less? Alongside one gym selfie, the 51 year old wrote, “If it doesn’t challenge you, it doesn’t change you.” 

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Ashley Graham

The model took a page out of her own mom’s book, posting a throwback of her mother rollerblading with a baby carriage. 

Graham also posted a video of herself getting some serious speed while rollerblading with her son Isaac, sporting a big smile on her face. 

“20 some years later and now I’m the mama with the skates and the stroller! I got it from @mamagraham!! ⛸ 🍼” she wrote in the caption. 

She added, “Fun fact, my mom is the same age as I am now in this photo.”

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Tracee Ellis Ross

Who said working out had to be boring? Not Tracee Ellis Ross, that’s for sure! 

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Pink

The singer had a special trainer helping her out while she did an at-home workout: Her son, Jameson!

“I was carrying a 40 pound weight in today’s dance class,” Pink wrote after taking a class with director and choreographer Ryan Heffington.

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Kaley Cuoco

Working out is for the dogs! Cuoco did a workout on YouTube as her furry friends watched on for moral support (and plenty of kisses). 

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Coronavirus: Physical distancing may help ease burden on hospitals, but only to a point

Scientists have found that longer periods of social distancing alone are not successful when it comes to slowing COVID-19 spread, an advance which may help make better decisions in countries where a second wave of the pandemic is expected.

“Conventional wisdom was, the more intense and long-term the social distancing, the more you will curb the disease spread,” said Rajan Chakrabarty, a co-author of the study from Washington University in St. Louis in the US.

According to the study, published in the journal Chaos, any strategy that involves social distancing requires other steps be taken in tandem.

“But that is true if you have social distancing implemented with contact tracing, isolation and testing. Without those, you will give rise to a second wave,” Chakrabarty said.

Payton Beeler, another co-author of the study, noted that if social distancing is the only measure taken, it must be implemented extremely carefully in order for its benefits to be fully realized.

Their epidemiological model used data gathered by Johns Hopkins University in the US between March 18 and March 29, a period marked by a rapid surge in COVID-19 cases and the onset of social distancing in most US states. Calibrating the model using these datasets allowed the authors to analyse unbiased results that had not yet been affected by large-scale distancing in place, they said.

The model also included details on how much people of different age groups interact, and how that affects the spread of transmission.

“Had social distancing been implemented earlier, we probably would’ve done a better job,” Chakrabarty said.

Over the short-term, more distancing and less hospital demand go hand in hand, the scientists said, adding that this is only up to two weeks. After that, they said the time spent distancing does not benefit hospital demand as much. Society would have to increase social distancing time exponentially in order to see a linear decrease in hospital demand, the researchers noted.

They said this leads to diminishing returns. Society would see smaller and smaller benefits to hospital demand the longer it spent social distancing, the scientists explained.

According to the researchers, if social distancing “alone” is to be implemented longer than two weeks, a moderate shut down, say between 50-70 per cent, could be more effective for the society than a stricter complete shut-down in yielding the largest reduction in medical demands.

Another strategy for flattening the curve involves acting intermittently, alternating between strict social distancing and no distancing to alleviate the strain on hospitals, the study noted. According to the model, the most efficient distancing- to- no-distancing ratio is five to one, meaning one day of no distancing for every five days at home. Had society acted in this way, the researchers said the hospital burden could have been reduced by 80 per cent. “Bending the curve using social distancing alone is analogous to slowing down the front of a raging wildfire without extinguishing the glowing embers,” said Chakrabarty.

“They are waiting to start their own fires once the wind carries them away,” he said, adding however that his team’s model cannot inform strategies going forward as it used data collected in March. But Chakrabarty added that it may be able to inform our actions if we find ourselves in a similar situation in the future.

“Next time, we must act faster, and be more aggressive when it comes to contact tracing and testing and isolation,” Chakrabarty said.

(This story has been published from a wire agency feed without modifications to the text. Only the headline has been changed.)

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I’m a homeschooler, and things at home are getting rough. I’m stressed all the time, but I don’t feel like I can tell my parents. I don’t have outside resources. How do I get counseling without them knowing?


We are sorry to hear things have been difficult at home. With COVID-19 precautions, so many young people are feeling stuck at home and many are struggling with challenging family situations. Your ability to access counseling without parental knowledge depends on where you live. Some states in the USA allow 16-year-olds to engage in therapy without their parent knowing. It may be worth having a conversation with your parents about your desire for additional support. Your primary care doctor can help you with this conversation. If talking to your parents is not an option, you can access crisis resources such as the Crisis Text Line (text HOME to 741741), which is free and private.

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