How to lose visceral fat – the ‘most important’ way to get rid of your belly fat

Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, doing aerobic exercises may help to get rid of your belly fat.

Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.

It’s considered a serious health problem to be carrying too much visceral fat.

That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.

One of the best ways to reduce your belly fat is to regularly do aerobic exercises.

Aerobic exercises are arguably the most important thing you can do to get rid of your visceral fat, according to John Hopkins Medicine.

It helps to raise your heart rate, which forces the body to use energy.

The body subsequently uses fat as a way to fuel your exercise, starting with excess visceral fat around your organs.

The best types of aerobic exercises including jogging, swimming and cycling.

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“Exercise is the key to fighting deep belly fat,” said the university.

“Add aerobic exercise as part of your way of life. This may be the most important thing you can do.

“It reduces the fat around your belly. Keep in mind that moderate exercise works the best.

“Check with your doctor before you start a new exercise plan. See your doctor first if you have not exercised before.”

You can use the ‘talk test’ to reveal whether you’re exercising hard enough to lose your belly fat, it added.

While exercising, you should be able to talk relatively comfortably.

But, you shouldn’t be able to sing at the top of your voice – that’s a sign that you’re working too hard.

You’re aiming for a “moderate” intensity workout, which will work all of the body’s muscles for a prolonged period of time.

Visceral fat starts to cause health problems straight away.

It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.

You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.

Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.

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High cholesterol symptoms: The sexual sign your ‘bad’ cholesterol levels could be too high

High cholesterol levels can be troublesome as it means there is too much ‘bad’ cholesterol floating in the blood and this could pose serious health complications. Knowing the warning signs and correcting one’s diet are some ways to reduce your risk and if you suffer with erectile dysfunction it could be due to high levels of cholesterol.

Shamir Patel, founder of Chemist 4 U said: “A symptom of high cholesterol can be erectile dysfunction, caused by the lack of blood flow.

“Another symptom may be yellowy growths under the skin of their eyelids – called xanthelasma.

“This is fatty material containing lipids, or fats, including cholesterol, and usually appear symmetrically between your eyes and nose.

“However, each of these symptoms can be other health conditions, which is why it’s so important to test your cholesterol on a regular basis.

“Call your GP if you are concerned, who can discuss your concerns.

“There are also home testing kits if you would prefer.” 

Too much bad cholesterol (also known as LDL) in the bloodstream creates arterial plaque that damages and blocks blood flow, said Boston Medical Group.

It added: “These blockages will result in inadequate circulation of blood throughout the system including the penis and genital area.

“As a result, erection problems occur. 

“The side effects of high cholesterol in men can lead to erectile dysfunction.

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“The higher your LDL levels the more likely to develop erection problems and severe cases lead to impotence.

“Also, high cholesterol can make the body more difficult to produce the necessary chemicals to create an erection. 

“High cholesterol affects the body’s ability to properly release nitric oxide into the bloodstream.

“This prevents the proper relaxation of penile tissues to cause erectile engorgement.

High cholesterol and erectile dysfunction could be an underlying cause of another health problem.

However, these problems are reversible.

High cholesterol affects testosterone production.

Testosterone is a hormone responsible for the secondary sex characteristics of men. 

High cholesterol limits blood flow to the testicles and as a result, may damage their ability to produce testosterone.

Patel added: “People with high cholesterol often don’t realise that they have it, as there are no glaringly obvious symptoms.

“However, it can be a serious health condition, because it can block your blood vessels and put you at risk of heart problems and strokes.

“Therefore, it’s important to understand and recognise the warning signs that your cholesterol may be too high.

“Firstly, consider the main risk factors: do you do little exercise, smoke, eat fatty food and drink alcohol?

“Does your family have a history of high cholesterol? If you tick a number of these factors, it puts you in the risk category, and you should keep an eye on yourself.”

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Connie Culp, the First Patient in the U.S. to Receive a Face Transplant, Dies at 57


Connie Culp, who made history as the first person to receive a face transplant in the United States, has died, the Cleveland Clinic confirmed. She was 57.

Culp died on Thursday evening, according to WKYC. Her cause of death remains unknown.

"We are saddened by the loss of Connie Culp, the first face transplant recipient in the U.S. She was an inspiration to all of us at Cleveland Clinic," the Cleveland Clinic, where Culp had her 2008 surgery, tweeted on Friday.

Dr. Frank Papay, who was a part of Culp's surgical team, also included a special message in Culp's memory.

"Connie was an incredibly brave, vibrant woman and an inspiration to many," the chair of Cleveland Clinic's Dermatology and Plastic Surgery Institute wrote. "Her strength was evident in the fact that she had been the longest-living face transplant to date. She was a great pioneer and her decision to undergo a sometimes-daunting procedure is an enduring gift for all of humanity."

In 2004, Culp's husband, Thomas Culp, pointed a shotgun at her and pulled the trigger, leaving her horribly disfigured. According to Today, Culp's husband was later sent to jail for seven years.

Thirty corrective surgeries later, Culp became the first person in the U.S. — and only the fourth in the world — to receive a near-total face transplant.

During a 22-hour operation at the Cleveland Clinic, eight surgeons replaced 80 percent of Culp’s face, giving her a new nose, upper lip, palate and front teeth, all from the same donor and she later received a prosthetic right eye.

Culp told PEOPLE in 2011 that her new face “made [her] feel stronger” and “more positive about who [she was].”

After her transplant, Culp got a divorce, moved into a new apartment, and began speaking to other victims of domestic abuse and violence.

As a pioneer in medical science, Culp encouraged others who underwent surgery. Following her transplant, about 40 other face transplants have been performed around the world — three of which were at the Cleveland Clinic, Today reported.

"Thinking about Connie is thinking about someone who's not giving up," Dr. Maria Siemionow, who led Culpo's surgery, told Today. "And I'll not give up."

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How to live longer: Why drinking this tea could boost your life expectancy

Lemongrass, also called citronella, is a tall plant that can be used as a tea. Steeped in hot water, it leaves a lemony aroma and a refreshing citrus flavour in the mouth. Here’s how it could boost your life expectancy.

Cited in the Journal of Agriculture and Food Chemistry, lemongrass contains several antioxidants.

Antioxidants can help scavenge free radicals in your body that can cause disease.

According to the Department of Oral Medicine and Radiology at ACPM Dental College, in India, lemongrass showed antimicrobial properties.

In addition, researchers from the Memorial Sloan Kettering Cancer Centre identified two compounds in lemongrass that are thought to be responsible for its anti-inflammatory benefits: citral and geranial.

The same organisation identified lemongrass to contain anticancer properties too.

They stated: “Lab studies showed that lemongrass can lower blood pressure, and has anti-inflammatory, antioxidant, and anticancer properties.”

Supporting the claim that lemongrass reduces blood pressure are the researchers from the University of Swabi, Pakistan.

For their experiment, they recruited 72 male volunteers who were either given lemongrass or green tea to drink.

Those who drank the lemongrass tea showed a decline in systolic and diastolic blood pressure.

Systolic blood pressure measures the amount of force the blood hits the artery walls while the heart is beating.

The diastolic blood pressure measures the amount of force the blood hits the artery walls in between heart beats.

Combining these health benefits from drinking lemongrass tea would help to increase somebody’s life expectancy.

This makes sense, as high blood pressure puts a person at increased risk of a heart attack.

Additionally, cancer cells can be deadly and excess inflammation is linked to disease.

In order to reap the benefits of lemongrass, it’s possible to drink it as a tea.

How to make lemongrass tea

Pour one cup of boiling water over one to three teaspoons of fresh or dried lemongrass.

Steep for at least five minutes, then strain the tea. It can either be enjoyed hot or iced.

For iced lemongrass tea, simply add a few ice cubes to the cup. Most natural food stores sell loose lemongrass tea or lemongrass tea bags.

Side effects

Although lemongrass tea is considered safe, some people may be allergic to it.

An allergic reaction would result in a rash, itching, difficulty breathing or a rapid heart rate.

Should you experience an adverse reaction (and it’s very rare), do call the emergency services.

As with any beverage, drinking a healthy tea can only do so much for a person’s health.

Of course there is research outlining the benefits of sipping on lemongrass tea, but it’ll need to be paired with other healthy life decisions.

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High cholesterol: Best exercise to lower your ‘bad’ cholesterol levels

“Bad” cholesterol refers to the fatty deposits that stick to artery walls. An excess of the waxy material results in clumps narrowing arteries and restricting blood flow, forcing the heart to work much harder.

Elevated cholesterol levels is one of the risk factors for heart disease, stroke and peripheral artery disease.

MedineNet explained cholesterol from the diet is absorbed from the small intestine, metabolised and stored in the liver.

When cholesterol is released by the liver, it doesn’t travel freely in the bloodstream, it has a partner.

Cholesterol is carried by lipoproteins, categorised by the cholesterol to protein ratio.

High-density lipoprotein (HDL) – also known as ‘good’ cholesterol – has more protein than cholesterol.

Low-density lipoprotein (non-HDL or LDL) – also known as “bad” cholesterol” – has more cholesterol than protein.

If your liver has too much cholesterol, on balance, you’re likely to have more LDL cholesterol circulating in the bloodstream.

When clumps of cholesterol build-up and arteries narrow (atherosclerosis), if the plaque ruptures a blood clot will form, which can cause a heart attack.

Bringing down the ‘bad’ cholesterol levels in the body is so important – it could save your life.

One relaxing activity shown to lower ‘bad’ cholesterol levels is yoga.

Researchers from the Department of Physiology at the Gulf Medical University assessed the health benefits of yoga.

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They enrolled 100 volunteers who had dyslipidemia (excess cholesterol levels).

People were randomly assigned to either the yoga performing group or the control group.

The yoga group practised yoga for one hour each day for three months. The lipid profiles of both groups were compared at the beginning and end of the experiment.

Data revealed that the yoga group showed a decrease in total cholesterol and ‘bad’ LDL cholesterol.

In addition, those who performed yoga for three months had an improvement in the amount of HDL ‘good’ cholesterol.

‘Good’ cholesterol is beneficial to a person’s health as it picks up excess cholesterol and transports it back to the liver.

From there, the liver can do its job to break down the excess cholesterol for it to be excreted from the body (via urine).

The researchers concluded: “Yoga, being a lifestyle incorporating exercise and stress management training, targets the elevated lipid levels in patients.”

A large study review, conducted by Harvard University, also came to the same conclusion.

By examining controlled trials, they found that those who practised yoga showed significant improvement in LDL ‘good’ cholesterol.

Moreover, the research team also noted less ‘bad’ cholesterol was present in the yoga practising groups.

These results were published in the European Journal of Preventive Cardiology.

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Diabetes type 2 warning – the two sexual symptoms of high blood sugar you shouldn’t ignore

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could be at risk of high blood sugar if you develop either of these two symptoms, it’s been claimed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.

You could be at risk of diabetes if you develop erection problems, it’s been revealed.

Struggling to achieve or maintain an erection could be one of the earliest warning signs of high blood sugar, warned Benenden Health’s Society Matron, Cheryl Lythgoe.

It can be caused by damage to the nerves and blood vessels around the penis.

Poor long-term blood sugar control increases the risk of erectile dysfunction.

You should consider speaking to a doctor if you’ve developed problems with an erection.

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“When it comes to diabetes, there are many symptoms that should be getting our attention,” warned Lythgoe.

She told Express Health: “For example, if you struggle with one infection after another – a wound infection that won’t settle or a fungal infection such as thrush or athletes foot for example – this could be a symptom of diabetes.

“As could be episodes of blurred vision, a change to your colour vision or dark ‘floaters’ in the eyes.

“For gents, erectile problems including both achieving and maintaining an erection could also be a symptom.”

But, just because you have an episode of impotence, it doesn’t necessarily mean that you have diabetes.

There are a number of causes for erectile dysfunction that could be remedied with a few lifestyle changes.

Stress, anxiety, or even drinking too much alcohol could all lead to impotence.

You could lower your risk of the symptom by simply losing weight if you’re overweight, eating a healthy diet, and by doing regular exercise.

Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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Alexa Chung Opens Up About Her Endometriosis Diagnosis: ‘It Can Be Excruciating’


Model and fashion designer Alexa Chung is opening up about her endometriosis diagnosis and trying to raise awareness about the painful disorder.

Chung, 36, shared her story on Instagram Tuesday, posting a photo of her feet in hospital socks and revealing that she underwent laparoscopic surgery one year ago to receive her diagnosis.

“Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in other places, such as the ovaries and fallopian tubes,” she began in the lengthy post. “It can be excruciating. The pain can effect [sic] your mental health, ability to work, relationships, your fertility, the list goes on. The only way to officially diagnose that you have it is by performing a laparoscopy. A year ago I put on these snazzy socks in preparation for my laparoscopic surgery.”

Chung then thanked friends Aimee Phillips and Pixie Geldof “for accompanying me to the hospital that day" as well as "family who nursed me back to health with action movies and nourishing food.”

“Also thank you to the doctors who spotted the problem and acted on it,” she continued. “I understand I had the privilege of being believed and listened to. On average it takes seven years to diagnose and it’s a disease that affects one in ten women.”

Though endometriosis is common — affecting about 1 in 10 women, as Chung notes — the root causes of the disorder are largely unknown and there is no long-term cure, according to the Mayo Clinic. Chung went on to promote raising awareness of endometriosis for this reason.

“Anyway, maybe by raising some #endometriosisawareness I might be able to help someone recognise what they have sooner. 💛 ,” the Next in Fashion co-host wrote. “PS. Also not funny but sort of is because if you don’t laugh you’ll cry, this is what the top google answer says: “It's not clear what causes endometriosis. It may be linked to things like your genes or a problem with your immune system.” Maybe let’s get some research going into this women’s health issue so it can go from something “not clear” aka myssssttterrrrious to known about and treatable. :)”

Chung is one of many high-profile women who have opened up about their endometriosis diagnosis, including Julianne Hough, Amy Schumer and Padma Lakshmi.

Lakshmi recently told Women’s Health that she was "pissed" after realizing she could have been saved years of pain had a doctor recognized her endometriosis symptoms sooner.

"At first, I was relieved. It wasn’t until a year after the surgery that I started getting really pissed," the Top Chef host admitted. "Like, ‘Wait a minute, I lost a week of my life every month of every year since I was 13 because of this shit, and I could have had this operation at 20 rather than 36?' " she added. "I’m shocked that a health professional didn’t say, 'This is weird. Your cramps are above and beyond what they should be.' "

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At Least 29 New Jersey Lifeguards Have Tested Positive for the Coronavirus, Health Officials Say


At least 29 lifeguards from two New Jersey beaches have tested positive for the coronavirus after attending social gatherings together outside of work, health officials say.

On Friday, Daniel J. Krupinski, the Long Beach Island Health Department director said the lifeguards are from Harvey Cedars and Surf City, neighboring boroughs on Long Beach Island, according to the radio station WHYY.

“The health department started receiving reports of COVID-19 activity among Surf City lifeguards on Saturday, July 18 and Harvey Cedars lifeguards on Sunday, July 19,” Krupinski said. “We have reason to believe the case activity stems from common social gatherings outside of work on July 12 and 14.”

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At least 12 lifeguards from Surf City tested positive and 17 lifeguards from Harvey Cedars tested positive, according to WHYY and the Associated Press.

Mayor Jonathan Oldham of Harvey Cedars told the AP that the boroughs were alerted to the cluster on Thursday, adding that area lifeguards were being quarantined until cleared by doctors.

"Please be aware that when Harvey Cedars Beach Patrol Lifeguards have been on duty, since the beginning of the season, they have been instructed to follow a strict protocol of social distancing, and were each staffed with a Personal Protection Fanny Pack, including ample disinfectant wipes and face coverings," Harvey Cedars shared on its website. "Lifeguards sat in separate chairs, six feet or more apart, with their own equipment,  and with a perimeter of at least 6 feet between the Lifeguard chairs and beachgoers."

The website also noted the town has approximately 73 lifeguards on staff. "So our beaches will remain fully staffed with all safety protocols in place."

In the last two weeks, New Jersey has seen a 27 percent increase in the daily average number of new confirmed cases, according to a New York Times database. As of Monday morning, there have been at least 181,283 cases and 15,787 deaths from the virus in the state.

As information about the coronavirus pandemic rapidly changes, PEOPLE is committed to providing the most recent data in our coverage. Some of the information in this story may have changed after publication. For the latest on COVID-19, readers are encouraged to use online resources from CDC, WHO, and local public health departments. PEOPLE has partnered with GoFundMe to raise money for the COVID-19 Relief Fund, a GoFundMe.org fundraiser to support everything from frontline responders to families in need, as well as organizations helping communities. For more information or to donate, click here.

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Diabetes type 2 – surprising ‘superfood’ that could lower your risk of high blood sugar

Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly eating full-fat Greek yoghurt, it’s been claimed.

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.

Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.

Greek yoghurt is a complex superfood that’s low in sugar and carbohydrates, while being rich in protein.

Full-fat yoghurt is the better option for diabetes patients, compared to low-fat varieties, according to medical website Diabetes.co.uk.

People that eat the most Greek yoghurt have the lowest risk of insulin resistance, as well as lower blood sugar levels, scientists have added.

You can combine your Greek yoghurt with nuts and berries for the largest diabetes benefits.

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“There are certain foods that provide huge health benefits for people with diabetes,” said Diabetes.co.uk. “They are often known as ‘diabetes superfoods’.

“Greek yoghurt is one of the more complex ‘superfoods’. Certainly, it has its benefits – it’s low-carb, high-protein, and low in sugar – but the debates regarding fat content can be confusing.

“Full-fat Greek yoghurt is better for people with diabetes, which may sound strange but fat’s bad reputation isn’t justified.

“This is because there are different kinds of saturated fat. Essentially, some saturated fat particles increase the risk of heart disease, and some don’t.”

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But, if you decide to have Greek yoghurt for breakfast, you should avoid having fruit juices as an accompanying drink, warned the medical website.

Diabetes patients should limit the amount of fruit juices in their diet, it urged.

Although it’s previously been considered a healthy option, fruit juice may contain large amounts of sugar.

The sugar could directly increase blood sugar levels in diabetes patients, which may lead to hyperglycaemia.

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  • Type 2 diabetes: Sign in your breath

Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

Source: Read Full Article

Nothing here is under control, with emigrants, about the dramatic Corona location in Florida

You can see in the Video: A German Expat on the dramatic Coronavirus situation in Florida.

“When you see the Numbers, then you think to yourself ‘Where did all this come from?'”

The US state of Florida is a new focal point of the Coronavirus pandemic. At the beginning of July, the state recorded more than 15,000 new infections a day. This exceeds even the Figures from New York. Emigrants Alexander Stöhr, of the for years in Miami, lives, speaks in an Interview with the star about the current situation on the ground.

“At the moment, is indeed called for quarantine, because my partner may have Corona. The Problem is, but Since there’s already the first Problem is that you made the Test before ten days. There is still no result. You have the feeling that I get when I’m people I run with my dog? People with masks. You got me, people keep it and don’t know really where that came from. These large Numbers that high we were, but, for example, a different example on the West coast of Florida. Almost four weeks ago, you get the feeling that no one can keep in mind. Since I was placed in a supermarket, and a mask. It has looked at the cashier behind the counter, and, of course, had no mask. As you have noticed correctly, that the people who work there, is not in the Restaurant, the want, the need, because the employer requires it. But the keeping of it. In my opinion it is due to the political, first and foremost, here in the U.S. or in Florida.

Everything else then follows. The people believe and go out and go to the beaches, to you then didn’t more people do this. All the beaches again. These large Numbers, the aftershocks of a month or two, we will reveal everything completely naturally now. I say that it seems to me, as if nothing is under control you are trying. You talk a lot. There is every day, feel every day a press conference from the White house. The experts give an opinion and say We do, are we supposed to do, stick with it!

The policy does nothing. One has the feeling that the chaotic circumstances help it to be easy to complete in addition to the track. And then you New York have. Because we do the Job. What you have to do? For example, Florida or Arizona? Not masks, bad. You do not say anything, follow the instructions of the experts. The simply do nothing. You are now standing next to him and say I think That is wrong, that we require now to the people that you have to wear a mask. In my opinion this is utter nonsense. In Germany, for example, are all in it together. Since you have a few that are against it. But generally speaking, the policy is a model but. The all pull together, and as a result, the people: know Everything clearly. The make it. Then we do it over here. The President refuses to go out with a mask out of the house, the Vice-President also. If the are no role models for the overall population, then the flaps can’t.”

And what Berlin thinks of when he looks back on Germany?

“A little jealous I must say, because it seems to work just in Germany. I have the feeling personally, and I say many friends here who feel The same way in the news. In Europe, it works now.

Germany, Italy, Spain, France. These people, these countries were badly affected. In March, April didn’t think of that here yet, looking ahead, that could also stand as soon as these countries. The countries have now brought better under control. Since I’m a bit jealous.

You wish, actually, that I would be right now in Germany, because it is me, I think, a little better would go.”