A Psychiatrist Explains What to Do If You or Someone You Know Has Suicidal Thoughts

Any safety concerns since last time? I ask my patients that question, or a longer version, Are you having any thoughts about wanting to hurt yourself or wanting to die? Part of my work as a psychiatrist is identifying those who are at highest risk for suicide and then doing my best to prevent it.

There aren’t concrete statistics for how many men are thinking thoughts like that at this very moment, but I can tell you it’s not a small number. One survey by the CDC conducted last June suggested that twice as many people in the U. S. reported serious consideration of suicide in the previous 30 days as felt that way in 2018—and Hispanic and Black respondents were more likely to report it than people who are white or Asian. Essential workers and unpaid caregivers also reported elevated rates of these thoughts.

That’s why I ask my patients about suicidal thoughts, also known as suicidal ideation. I was recently caught off guard when a longtime patient of mine, whom I’ll call Peter, reluctantly admitted, “To be completely honest, yeah, I’ve had thoughts like that off and on for years.”

Many of us at some point have speculated about the what-ifs of life, or death. Usually, when men are talking about this type of inclination, what they’re looking for most is to feel supported. Only after I sat and listened to Peter’s thoughts did I ask the next questions. Questions like “How long have the thoughts been going on? Have you considered a plan?”

It became clear that he was experiencing passive suicidal thoughts—he wasn’t actually planning to hurt himself, and he didn’t want to, but every once in a while, he would think to himself: What if I weren’t here? When I asked him why he hadn’t told me about them before, he said, “They’re just thoughts.” But they’re really important to discuss.

Lots of people don’t want to say anything about suicidal thoughts, believing they make you seem “crazy” or “off.” Sometimes my patients are afraid that if they tell me, I’m going to admit them to a psychiatric hospital against their will. This is far from the first step; it’s for urgent mental-health crises, and usually men choose to go voluntarily. They’re also worried that friends and family would feel uncomfortable if they said anything, or would start to avoid them or act differently toward them. It’s never comfortable talking about suicidal thoughts, and that’s okay, because conversations about suicide aren’t supposed to be comfortable.

Staying silent is really what makes suicidal thoughts dangerous—that’s when they could potentially gain traction and cause people to consider acting on them. Talking helps you learn how to make sense of what you’re thinking so that you can develop healthy ways to move beyond it.

Source: Read Full Article

When You Use A Tongue Scraper Every Day, This Is What Happens

Oral hygiene is essential to overall health and, for many, to self esteem. Knowing that while we are speaking to people, we are doing so with fresh breath and a healthy smile, goes a long way. Therefore, for those who might occasionally experience difficulty in maintaining fresh breath, products that promise a solution are often intriguing. One such tool that is designed to help get bad breath under control is a tongue scraper. This is a device made from plastic, copper, or stainless steel and is used to clean the tongue, targeting all areas and leaving the tongue clean and cared for. Most people who use them do so at the same time as brushing their teeth, and tongue scrapers can be bought at most drug stores (via Cleveland Clinic). 

But what does a tongue scraper actually do, and is it really effective at keeping your mouth healthy and breath fresh?  

What scraping your tongue does for oral health

While brushing your teeth, flossing, and using mouthwash regularly are all great ways to promote oral health and prevent bad breath, some people don’t feel those things alone do enough to keep their breath in check. For those dealing with halitosis (the medical term for bad breath), tongue scrapers can potentially offer a means of removing more bacteria and debris than brushing alone (via Mayo Clinic). While brushing your tongue can help, tongue scrapers do a more thorough job. By using one once or twice after each time you brush, you can keep your mouth cleaner and your breath fresher. 

If, however, you find you halitosis is not controlled by these means or if you notice any signs of an infection or discoloration, you should absolutely see your dentist. The pros will know a more complete solution to help your mouth heal.  

Source: Read Full Article

Here’s What It Really Means If You Have A Leo Moon Sign

Almost everyone knows their sun sign, but did you know there’s a lot more to it? It’s true, now everyone needs to know their big three: Sun, Moon, and Rising. Your sun sign is basically your basic identity, your moon sign is about your emotional needs, and your rising is basically how others perceive you (via Shape). There’s a lot more to one’s birth chart, but let’s focus on moon signs for now.

Many people don’t feel connected to their sun sign, they say it doesn’t fit them fully. And that’s pretty normal! That’s where moon signs come in. According to Allure, your moon sign is based on the position of the moon at the exact time of your birth. Your moon sign is basically your internal self, and what you feel on the inside. So it’s time to start digging through those attic boxes for your birth certificate and get researching!

Moon Leos have extremely creative spirits

Like the sun sign, Leos are always working to get the best of the best. They crave the spotlight, money, or anything that drives them to keep going. However, the moon sign works a little bit differently. Once you get in the spotlight, you’re a bit hesitant and your fear of criticism takes over. Leos are innately very talented, creative spirits, and they take immense pride in everything they do. According to Astro-Seek, since Leos are so creative, they can be quite sensitive as well. They are very much all-or-nothing and can perceive everything as either praise or an insult.

Moon Leos want to share their gifts with the world, but they have to work with their fear of criticism and possibly being eclipsed (via Allure). Luckily, since they’re so generous and warm, they’ll have lots of friends to help them work through it (via LiveAbout).

Source: Read Full Article

Why it’s important to call the Johnson & Johnson vaccine review phase a ‘pause’

Why it's important to call the Johnson & Johnson vaccine review phase a 'pause'

As the distribution of the Johnson & Johnson vaccine remains on hold while federal health officials review a potential blood-clotting side effect, public health authorities and scientists find themselves in a delicate position when it comes to the messaging about the safety and efficacy of COVID-19 vaccines to the United States public, two Northeastern scholars of public health law and communications say.

Last week, the U.S. Centers for Disease Control and Prevention and the Food and Drug Administration said they were reviewing reports of six cases in which women who received the single-shot vaccine developed a rare, dangerous blood-clotting disorder. It’s not clear yet whether the vaccine is related to or caused the health condition, and the CDC recommended pausing its distribution “to be extra careful,” according to the announcement.

Public health officials and Northeastern researchers Wendy Parmet and Susan Mello are concerned that the pause, if it’s not communicated clearly, might be the tipping point for members of the public who were already hesitant about getting a COVID-19 vaccine to decide not to get inoculated against the highly contagious disease.

“I think regulators have to thread a very fine needle, and they’re doing so in a moment that is very fraught,” says Parmet, Matthews distinguished university professor of law and director of the Center for Health Policy and Law at Northeastern.

“We have a pandemic that is still very much raging in some parts of the country, we have a very active anti-vaccination movement and a significant percentage of the population outside of the movement who are hesitant of vaccines in the first place,” she says. “We’re in a pickle here.”

Such an effect could have widespread consequences as the U.S. races to vaccinate enough of the population to reach herd immunity—the threshold at which enough people are immune to a disease to suppress its spread and protect more vulnerable populations.

“This is exactly what you didn’t want to happen, in terms of potential side effects,” says Mello, assistant professor of communication studies whose research includes risk perception and health communication.

But, she says, there are early indications that public health officials are successfully navigating this communications quagmire.

Mello says that both health authorities and journalists are stressing the rarity of the blood clots—6.8 million doses of the vaccine have been administered and only six cases of clotting have occurred, making the odds more than one in a million.

“People will often think of themselves as that one, though,” Mello says, which is why it’s also important that officials stress the relative risk.

The odds are significantly higher that people who use oral contraceptives will develop similar blood clots, “and people have been taking birth control for years,” Mello says. And the odds of developing blood clots after being hospitalized for COVID-19 are roughly one in five.

“What we’re seeing is that you’re much more likely to contract COVID-19, and then much more likely to experience blood clotting from the disease than you ever are from getting the vaccine,” Mello says.

Anthony Fauci, considered among the top infectious disease doctors in the U.S., expects Johnson & Johnson to get its vaccine “back on track” shortly, after which it would become available to the public once again, although perhaps to a more specific portion of the population, if the instances of blood clotting in young women is associated with the vaccine.

Because it’s likely to be back, Mello says the use of the word “pause,” instead of something more finite, was a good choice.

After all, Parmet says, public opinion on matters related to health aren’t as crystalized as they may have become on other social and political issues.

“There’s a significant portion of the population who may have inclinations and questions, but what studies have shown is that people can change their minds over the course of engagement with medical information provided by their doctors,” she says.

Source: Read Full Article

A neuromagnetic view through the skull

A neuromagnetic view through the skull

The brain processes information using both slow and fast currents. Until now, researchers had to use electrodes placed inside the brain in order to measure the latter. For the first time, researchers from Charité – Universitätsmedizin Berlin and the Physikalisch-Technische Bundesanstalt (PTB) have successfully visualized these fast brain signals from the outside—and found a surprising degree of variability. According to their article in PNAS, the researchers used a particularly sensitive magnetoencephalography device to accomplish this feat.

The processing of information inside the brain is one of the body’s most complex processes. Disruption of this processing often leads to severe neurological disorders. The study of signal transmission inside the brain is therefore key to understanding a myriad of diseases. From a methodological point of view, however, it creates major challenges for researchers. The desire to observe the brain’s nerve cells operating “at the speed of thought,” but without the need to place electrodes inside the brain, has led to the emergence of two techniques featuring high temporal resolution: electroencephalography (EEG) and magnetoencephalography (MEG). Both methods enable the visualization of brain activity from outside the skull. However, while results for slow currents are reliable, those for fast currents are not.

Slow currents—known as postsynaptic potentials—occur when signals created by one nerve cell are received by another. The subsequent firing of impulses (which transmit information to downstream neurons or muscles) produces fast currents which last for just a millisecond. These are known as action potentials. “Until now, we have only been able to observe nerve cells as they receive information, not as they transmit information in response to a single sensory stimulus,” explains Dr. Gunnar Waterstraat of Charité’s Department of Neurology with Experimental Neurology on Campus Benjamin Franklin. “One could say that we were effectively blind in one eye.” Working under the leadership of Dr. Waterstraat and Dr. Rainer Körber from the PTB, a team of researchers has now laid the foundations which are needed to change this. The interdisciplinary research group succeeded in rendering the MEG technology so sensitive as to enable it to detect even fast brain oscillations produced in response to a single sensory stimulus.

They did this by significantly reducing the system noise produced by the MEG device itself. “The magnetic field sensors inside the MEG device are submerged in liquid helium, to cool them to -269 degrees C (4.2 K),” explains Dr. Körber. “To do this, the cooling system requires complex thermal insulation. This superinsulation consists of aluminum-coated foils which produce magnetic noise and will therefore mask small magnetic fields such as those associated with nerve cells. We have now changed the design of the superinsulation in such a way as to ensure this noise is no longer measurable. By doing this, we managed to increase the MEG technology’s sensitivity by a factor of ten.”

The researchers used the example of stimulating a nerve in the arm to demonstrate that the new device is indeed capable of recording fast brain waves. As part of their study on four healthy subjects, the researchers applied electrical stimulation to a specific nerve at the wrist whilst at the same time positioning the MEG sensor immediately above the area of the brain which is responsible for processing sensory stimuli applied to the hand. To eliminate outside sources of interference such as electric networks and electronic components, the measurements were conducted in one of the PTB’s shielded recording rooms. The researchers found that, by doing so, they were able to measure the action potentials produced by a small group of simultaneously activated neurons in the brain’s cortex in response to individual stimuli.

“For the first time, a noninvasive approach enabled us to observe nerve cells in the brain sending information in response to a single sensory stimulus,” says Dr. Waterstraat. “One interesting observation was the fact that these fast brain oscillations are not uniform in nature but change with each stimulus. These changes also occurred independently of the slow brain signals. There is enormous variability in how the brain processes information about the touch of a hand, despite all of the stimuli applied being identical.”

Source: Read Full Article

Pfizer CEO says a THIRD Covid vaccine may be needed

BREAKING NEWS: Pfizer CEO says a THIRD Covid vaccine dose will be needed as soon as six months after someone receives two shots – and then be vaccinated annually

  • Pfizer CEO Albert Bourla said it is ‘likely’ people will need a booster shot of the COVID-19 vaccine
  • The potential booster shot will be given within 12 months of someone being fully vaccinated
  • Bourla said it is possible that people will need to be immunized against the novel coronavirus annually

Pfizer Inc’s CEO says he believes people will ‘likely’ need a third dose of the COVID-19 vaccine. 

During a panel discussion hosted by CNBC in conjunction with CVS Health taped on April 1, Albert Bourla said a potential booster shot would be administered six to 12 months of being fully vaccinated.  

Bourla added that he thinks it is possible that people will need to be immunized against coronavirus annually.    

‘There are vaccines that are like polio that one dose is enough…and there are vaccines like flu than you need every year,’ he said in the segment, aired on Wednesday.

‘The Covid virus looks more like the influenza virus than the polio virus.’  

Pfizer CEO Albert Bourla said it is ‘likely’ people will need a booster shot of the COVID-19 vaccine

Pfizer and its German partner BioNTech began studying a third dose of their vaccine in late February.

The booster shot is aimed at protecting against future variants, which may be better at evading antibodies from vaccine than earlier strains of the virus.

About 144 volunteers will be given the third dose, mostly those who participated in the vaccine’s early-stage U.S. testing last year.

The vaccine uses part of the pathogen’s genetic code called messenger RNA, or mRNA, to get the body to recognize the coronavirus and attack it if a person becomes infected.

In the jab, known as BNT162b2, the mRNA encodes for all of the spike protein found on the outside of the virus that it uses to enter and infect cells.

It was authorized for emergency use by the U.S. Food and Drug Administration (FDA) after a clinical trial involving 44,000 volunteers found the shot was 95 percent effective at preventing symptomatic COVID-19. 

Real-world data six months later showed that the vaccine offered 91 percent protection six months later. 

However, the company’s current two-dose regimen produced a weaker immune response against the South African variant.

This is a breaking news story and will be updated.

Source: Read Full Article

Homeless Americans finally getting a chance at COVID-19 shot

Homeless Americans finally getting a chance at COVID-19 shot

Homeless Americans who have been left off priority lists for coronavirus vaccinations—or even bumped aside as states shifted eligibility to older age groups—are finally getting their shots as vaccine supplies increase.

While the U.S. government has only incomplete data on infections among homeless people, it’s clear that crowded, unsanitary conditions at shelters and underlying poor health increase the danger of COVID-19 infections, severe complications and death.

COVID-19 outbreaks have been documented at homeless shelters in cities such as Boston, San Francisco and Seattle. Vaccinating in vulnerable areas will be a key to achieving herd immunity, the goal of building a barrier of protected people to stop uncontrolled spread.

“It was important for me to protect myself and the health and welfare of others,” said Cidney Oliver, 39, who got her first dose of Moderna vaccine April 7 at the Seattle YWCA shelter where she sleeps.

Wanona Thibodeaux-Lee, 43, has lived in several Seattle shelters while trying to get back on her feet, most recently at WHEEL, a 26-bed women’s shelter in a church basement. On April 5, she received the single-dose Johnson & Johnson vaccine.

“I feel like I can move around without anyone getting me sick,” she said. “It’s good to know that I don’t have to go back for a second one.”

The single-shot vaccine is preferred by many clinics who serve homeless people and by homeless people themselves, said Bobby Watts, CEO of the National Health Care for the Homeless Council.

The U.S. government on Tuesday recommended a “pause” in using the Johnson & Johnson vaccine to investigate reports of rare but potentially dangerous blood clots. It is a temporary setback in the drive to vaccinate homeless people, forcing organizers this week to switch to other vaccines or postpone events.

Watts said he’s worried the pause will lead to more vaccine hesitancy.

“Assuming it is ultimately found to be safe and effective, it will be harder to convince people—especially people experiencing homelessness—that it is safe,” Watts said.

Seattle, with the third-largest homeless population in the U.S., has seen at least 1,400 of them test positive for COVID-19 and 22 die since the pandemic began. More than 100 shelters and other homeless service sites have had outbreaks. Seattle’s health department will switch to the Moderna vaccine for its planned events targeting homeless people.

Homeless people are at greater risk of being infected and greater risk of hospitalization and death than the average person, Watts said. Shorter lifespans—chronic homelessness can take 20 to 30 years off a person’s life—should have qualified them for vaccination priority much earlier, Watts said.

Instead, political pressure to vaccinate older adults moved them to the back of the line. Clinics serving them, Watts said, “were put in the unreasonable position of saying, ‘I know all of you are at high risk, but I can vaccinate only the few or you who are over age 70.'”

Now, that’s changing. With eligibility opening widely, homeless service providers are mobilizing to get vaccine to shelters and encampments.

In Nashville, 19 organizations have set a goal of bringing the vaccine to all homeless people by Memorial Day. In Salt Lake City, vaccinators offer incentives such as $5 grocery store gift cards or donated pizza. The Los Angeles Fire Department is delivering vaccine to the tent cities of Skid Row, MacArthur Park and other neighborhoods.

“Looking people in their eyes, telling them the truth about the vaccine … I love what I do every day,” said Melanie McConnaughy who works for Community Organized Relief Effort, a nonprofit that’s helping Los Angeles firefighters at mobile vaccine events. Her job is to answer questions and build trust.

She described a homeless woman, covered in tattoos, who at first said she didn’t want the shot because she didn’t like needles. Pointing to her tattoos, “we said, ‘How can you say you’re afraid of needles?’ She said, ‘You’re right, you’re right. I’m going to go tell my brother. He’s over there.'” Both siblings got vaccinated that day.

Vaccinating homeless people is good for the health of everyone, said Los Angeles Deputy Mayor Jose “Che” Ramirez.

“We’re all in it together. The more shots in arms the better,” Ramirez said. “The more folks who are vaccinated, the stronger we are in building herd immunity and the faster we can reopen our city and engage with each other like we were before.”

Giving outreach workers a unified message was important in Nashville, where organizers put together a one-page fact sheet about the vaccines in English and Spanish.

“Let’s please all sing off the same song sheet,” said Brian Haile, CEO of Neighborhood Health in Nashville. “This is Music City, so we have a vaccine song sheet.”

All homeless adults in Washington, D.C., became eligible for the vaccine in January, long before most states and before the J&J vaccine was available. The city has fully vaccinated more than 1,300 by giving out yellow bracelets printed with second-dose appointment dates as reminders.

The district also trained key shelter residents “so they could be ambassadors for the vaccine and talk about it to their peers,” said Dr. Catherine Crosland of Unity Health Care, a clinic system serving homeless people.

Walk-up vaccine events are crucial for a population with limited access to cars, cellphones or Wi-Fi, organizers say.

In Salt Lake City, the health department and a homeless clinic have given more than 1,000 doses of vaccine to homeless people. Pizza, candy bars, “whatever we can get donated,” helps keep people waiting if there’s a line, said Janida Emerson, CEO of Fourth Street Clinic.

“In our area, there are 10,000 people experiencing homelessness. We’ve got a ways go to. It’s a start,” Emerson said.

Even before the pandemic, homelessness had been rising across the U.S., with the biggest increases seen outside the shelter system—those people living on sidewalks, under bridges and in abandoned buildings.

The pandemic’s economic downturn uprooted people from their homes despite a moratorium on evictions. Cities closed crowded shelters to prevent infection, offering rooms in motels, but some shelter users who didn’t want to move to unfamiliar neighborhoods joined those on the streets.

How much the pandemic is further increasing the number of homeless Americans isn’t entirely clear. Many cities, under stay-at-home orders, canceled their annual homeless counts this year.

In January 2020, a one-night tally showed 580,000 homeless people in the United States. Advocates say that total should be multiplied by three to get the true scope of Americans using shelters and living on the streets.

In Seattle, it will take at least two months to get the vaccine to an estimated 575 housing, shelter and service sites, 85 unsanctioned encampments and nine youth service sites.

For Oliver, the pandemic was the least of her worries when she arrived in Seattle last month without family, friends or a job.

“Abuse, unemployment, losing everything,” Oliver said. “My life, it wasn’t that great. I was experiencing things prior to COVID that prepared me to deal with this pandemic.”

She says Seattle has been a good move so far. She found a job and is learning about housing options from the staff at Angeline’s, the YWCA facility where she keeps her top bunk neatly made.

Source: Read Full Article

E-cigarettes with a cigarette-like level of nicotine are effective in reducing smoking


E-cigarettes that deliver a cigarette-like amount of nicotine are associated with reduced smoking and reduced exposure to the major tobacco-related pulmonary carcinogen, NNAL, even with concurrent smoking, according to a new study led by researchers at Virginia Commonwealth University and Penn State College of Medicine in Hershey, Pennsylvania.

The study, which will be published in The Lancet Respiratory Medicine journal, provides new and important information for smokers who may be trying to use e-cigarettes as a means to cut down on their smoking habit and lower their exposure to harmful toxicants.

“[We found] e-cigarettes with nicotine delivery like a combustible cigarette were effective in helping reduce smoking and exposure to a tobacco-related carcinogen,” said lead author Caroline O. Cobb, Ph.D., an associate professor in the VCU Department of Psychology in the College of Humanities and Sciences. “But it doesn’t just happen by accident. It requires the smoker to be actively trying to reduce their smoking by replacing it with e-cigarette use.”

The researchers conducted a randomized controlled trial of 520 participants who smoked more than nine cigarettes a day, were not currently using an e-cigarette device, and were interested in reducing smoking but not quitting.

Over 24 weeks, participants used an e-cigarette device filled with either 0, 8 or 36 milligrams per milliliter of liquid nicotine or a plastic tube (shaped like a cigarette) that delivered no nicotine or aerosol. The e-cigarette conditions were chosen to reflect a range of nicotine delivery, either none, low (8 mg/ml) or cigarette-like (36 mg/ml). The participants were also provided with smoking reduction instructions.

At weeks 0, 4, 12 and 24, the researchers sampled participants’ urine, testing for the tobacco-specific carcinogen 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanol, also known as NNAL. They found that participants using e-cigarettes filled with the cigarette-like level of liquid nicotine had significantly lower levels of NNAL at week 24 compared to baseline and compared to levels observed in the non-e-cigarette control condition.

The findings represent an important addition to the scientific literature because it suggests that when e-cigarettes deliver nicotine effectively, smokers have greater success in reducing their smoking and tobacco-related toxicant exposure. This study is important for two reasons, Cobb said.

“First, many e-cigarettes have poor nicotine delivery profiles, and our results suggest that those products may be less effective in helping smokers change their behavior and associated toxicant exposure,” she said.

“Second, previous randomized controlled trials examining if e-cigarettes help smokers change their smoking behavior/toxicant exposure have used e-cigarettes with low or unknown nicotine delivery profiles,” she said. “Our study highlights the importance of characterizing the e-cigarette nicotine delivery profile before conducting a randomized controlled trial. This work also has other important strengths over previous studies including the sample size, length of intervention, multiple toxicant exposure measures and control conditions.”

The question of whether an e-cigarette’s nicotine delivery profile is predictive of its ability to reduce harm and promote behavior change among smokers remains highly relevant to policymakers, public health advocates, health care providers and smoking populations. That knowledge will lead to better designed studies of the potential harms and benefits of e-cigarettes and ultimately inform tobacco regulatory policy, Cobb said.

The study contributes to the ongoing question of what role e-cigarettes play in changing smoking behavior.

Jonathan Foulds, Ph.D., professor of public health sciences at Penn State (one of the two study sites), commented, “This study shows that when smokers interested in reduction are provided with an e-cigarette with cigarette-like nicotine delivery, they are more likely to achieve significant decreases in tobacco-related toxicants, such as lower exhaled carbon monoxide levels.”

Source: Read Full Article

Master Of Flip’s Kortney Wilson Reveals Her Top Tip For Sprucing Up A Rented Apartment

If you’re renting a place and want your deposit back, it can feel like you’re just stuck staring at blank white or beige walls all day, every day. But don’t despair — there is a way to help make a rented apartment reflect your own style without having to resort to paint. And it comes recommended by the one and only Kortney Wilson of HGTV’s Masters of Flip

In an interview with 29secrets.com, Wilson revealed her recommendation for a budget-friendly and temporary way to upgrade your space: “Right now I’m really into DIY accent walls. I always say that wallpaper’s back — not our grandmother’s wallpaper, but peel-and-stick products are back with a vengeance. I’m also really into peel-and-stick barn wood — things you can actually do yourself, so you know you don’t need to hire a big company to install it where it’s thousands of dollars.” For an idea of what Wilson’s talking about, check out creative sites like Etsy, which has lots of temporary wallpaper options.

Collect second-hand frames to create a gallery wall

Making an accent wall of your own isn’t just about wallpaper treatments. You can also set up your own gallery wall with a collection of beloved images. Don’t just stick photos to the wall with blue tack like it’s a college dorm though. And don’t worry about the high cost of brand new matching frames. “I love gallery walls and I think one easy tip for people is to just get a bunch of inexpensive frames,” said Wilson, “you can go to a second-hand store, sometimes people even leave them in their trash — and you can paint them all one color.” By painting them all the same color, even if they’re wildly different styles, they will seem like they go together.

Wilson’s got another idea for how to bring things together in an accent wall once you’ve got your frames collected: “Go to the fabric store and buy some pieces of fabric, and just frame fabric.” If you’re thinking about framing fabric, Tara Reed, merchandising and marketplace manager at Spoonflower, explained what to look for in order to display fabric as art: “Think big when it comes to design scale. The larger the repeat on a pattern, the more natural it looks as art” (via Spoonflower).

Source: Read Full Article

Why Turmeric Acid Is a Sure Way to Get Paparazzi Snapping Our Smiles

In the age of Instagram models and fashion bloggers, more people want to look their best whenever the camera lens shutter and flash. Getting the right pose and caption is as important as ever. However, no matter how well dressed for an occasion one may be, sometimes, the greatest asset in any photo is the smile.

Revealing a set of well-stacked pearly whites for audiences is a sure fire way to get hits and adoration. It’s the cherry on top of the cake in your clad ensemble. Truthfully, smiling is a form of art in itself. The models in fashion industries know it, magazine editors too.

The advent of smartphones has revolutionized modern telephony. Most of our gadgets come equipped with high pixel cameras. Thus, at any instant, a photo op moment can arise. The need to experience a rush of dopamine in our brains is the primary motivator why millions flock on social media platforms to share their pictures with the online community. The tingling sensation of compliments and praises turns into a craving that needs to be filled with each passing day.

Today, we analyze the essence of smiles and the cheapest, healthiest and most convenient ways to get the ever-essential pearly whites.

Brushing Our Teeth

Common sense dictates that regularly-brushed teeth are a must if we aim to keep our oral hygiene in place. The best time to brush teeth is usually about 30 minutes before or after eating food. Doing so ensures that our teeth remain healthy and clean enough. This is because when we brush before or after meals, we not only brush off the gunk from previous meals but also clear bacterial remnants.

Often times, once we brush right before meals, we tend to feel everything we consume immediately after to taste weird. This weird aftertaste is usually a result of the scrubbed off bacterial remnants.

Tip: After eating acidic foods and beverages like orange juice, it is advisable to wait at least 30 minutes before brushing the teeth. The reason behind this school of thought is that acids tend to weaken the enamel in teeth. Rushing to brush our teeth right after consuming acids can inflict further damage to our oral area.

The Power of Turmeric

Turmeric is a wonderful food additive. It blends so perfectly with foods like curries by bringing enhanced color and flavoring that makes them stand out. For eons, we have all come to associate turmeric with this sole function plus a couple of others. Incredibly, it turns out that turmeric is fantastic when used to whiten teeth as well!

Most of us buy commercial toothpaste looking to improve our dental hygiene. Some of us have toothaches, plaque, and yellow teeth and seek to achieve improved health and appearance of our teeth by making a purchase of expensive toothpastes.

Despite the condition of your teeth, using turmeric paste is always a good idea!

The truth however is that most toothpastes only serve us for short-term benefits. Some of them have come to be associated with causing damage to our dental health by contributing to several oral infections, brittle teeth, gum irritation, toothaches, yellowing of the teeth and receding gums.

Typically, when such incidences happen, the go-to option for most of us is increasing the use of toothpastes by brushing their much more often. Whilst this is done in good faith, at times, we further worsen our conditions.

Luckily, Mother Nature is always there for us in such situations. Today, it delivers a safe alternative in the form of turmeric. Truthfully, it seems like a far-fetched idea. Who would ever come to believe that the substance that makes mustard yellow is an essential ingredient in whitening teeth?

Homemade, teeth-whitening turmeric paste


All we need is one tablespoon of coconut oil, some peppermint oil and one tablespoon of turmeric powder. To make the perfect paste, we need to mix the ingredients properly. The next step would be to wet our toothbrushes and dip them in the mixture. From there, we should just brush as we would normally when using toothpaste. For effectiveness, experts recommend brushing our teeth with this paste on a daily basis until we attain our set objectives.

Source: Read Full Article