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Winter skincare: The eight best foods to eat for glowing skin

This Morning: Sister Monica discusses skincare

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They say it’s what’s on the inside that counts, and that’s certainly true when it comes to your skin. By eating plenty of skin-healthy foods, you can keep your skin radiant throughout the drab winter months. Here are eight foods to start eating for beautiful skin.

Say goodbye to your summer skincare routine, winter is on its way and your skin will soon be feeling the cold.

The chill in the air can affect your skin, making it dry and chapped. This means you’ll have to make some adjustments to make sure your skin is getting all the TLC it needs at this time of year.

However, while skincare products can enhance the appearance of your skin, diet is one of the key ingredients to gorgeous, glowing skin all year round.

Your skin is your largest organ, after all, so it makes sense a healthy diet will benefit your outside as well as your insides.

Here are the eight foods you should add to your diet for healthy skin.

Oily fish

Fatty fish like salmon, mackerel and herring are great sources of omega-3 fatty acids and vitamin E.

Omega-3 can reduce inflammation in your skin, which causes redness. Whereas vitamin E is crucial for protecting your skin.


Millennials are on the money when it comes to putting avocado on everything. Avocado is full of healthy fats, which keep your skin supple.

One study of over 700 women found eating more avocado was associated with springier, more youthful, skin.

Avocados not only contain vitamin E but also vitamin C, and some research shows vitamin C helps your body to absorb vitamin E better. This means your body gets even more of vitamin E’s skin superpowers.


Another plant-based snack full of healthy fats, walnuts can keep your skin looking radiant.

In addition to healthy fats, walnuts are also high in zinc and in protein. Both zinc and protein contribute to radiant skin.

Sweet potatoes

Sweet potatoes are high in a nutrient called beta carotene, which your body can then convert into vitamin A.

Beta carotene is part of a family called carotenoids. Carotenoids are a group of antioxidants that help protect your skin cells from sun exposure – kind of like a natural suncream, but no amount of sweet potatoes will replace regular SPF.

However, high levels of beta carotene can help your skin to repair the appearance of damage.

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Peppers are similarly high in beta carotene, but they’re also jam-packed with vitamin C.

Vitamin C is essential for good skin because vitamin C is needed to create collagen, which makes your skin stronger and more elastic.

This can help to reduce the appearance of wrinkles and sagging.


When it comes to a skincare diet, broccoli is a superhero.

Broccoli contains zinc, vitamin A and vitamin C, but it also contains two special substances: lutein and sulforaphane.

Lutein is another type of carotenoid, which helps prevent dry skin and wrinkles.

Sulforaphane helps to protect your skin against sun damage, and also helps with the production of collagen.

Dark Chocolate

It’s not as though we need another reason to enjoy dark chocolate, but cocoa can have an incredible effect on your skin.

Cocoa is high in antioxidants, and can also help to keep your skin hydrated.

One study noted high levels of cocoa were linked to better blood flow to the skin.

Go for a dark chocolate with at least 70 percent cocoa content for the best results.

Red Grapes

Red grapes contain a compound called resveratrol which is found in their skin.

Resveratrol is an antioxidant famed for reducing the effects of ageing on your skin.

We know what you might be thinking: if red grapes are good for your skin, red wine must count towards your resveratrol intake.

However, sadly there’s not much evidence to support this.

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