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High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily garlic supplements, it’s been claimed.
Hypertension puts extra stress on blood vessels and vital organs.
Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.
But you could lower your chances of developing the condition by taking supplements, scientists have claimed.
One of the most effective remedies for hypertension is garlic supplements, it’s believed.
Garlic has been used as a natural diuretic for hundreds of years, according to medical website Healthline.
It helps to improve the body’s circulatory system, which is crucial for blood pressure.
Adding garlic supplements to your diet could lower both your systolic and diastolic blood pressure, it said.
But you should always speak to a doctor before any new supplements to your blood pressure treatment routine.
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“Many people are interested in using natural supplements to help improve their blood pressure,” it said.
“Garlic has been used as a diuretic and circulation treatment since the time of ancient Greece.
“Garlic may improve the way your body circulates blood through your system. So it makes sense that, when studied, garlic significantly both diastolic and systolic blood pressure in randomised clinical trials.
“Garlic supplements and raw garlic can both be used to help with high blood pressure.”
You could also lower your blood pressure by taking calcium supplements, it’s been claimed.
The body uses calcium to get rid of excess sodium, while regulating the dilating and constructing of blood vessels.
Regularly taking calcium supplements could lower your blood pressure by as much as 2.1/2.6mmHg, she said.
If you decide to take calcium supplements, you should consider taking capsules that are combined with vitamin D to boost absorption.
Meanwhile, it’s not always easy to know if you have high blood pressure, which is why it’s often known as ‘the silent killer’.
But some of the earliest symptoms of hypertension include severe headaches and unexplained dizziness.
Everyone over 40 years old should check their blood pressure at least once every five years.
Speak to a doctor or pharmacist to have your blood pressure checked.
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