Diabetes is a common condition that affects more than four million people in the UK, and 90 percent of all cases are caused by type 2 diabetes. You could lower your risk of high blood sugar by regularly eating full-fat Greek yoghurt, it’s been claimed.
Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.
It’s crucial that if you think you may have diabetes, you speak to a doctor as soon as possible.
Making some changes to your daily diet is one of the easiest ways to manage your blood sugar levels.
Greek yoghurt is a complex superfood that’s low in sugar and carbohydrates, while being rich in protein.
Full-fat yoghurt is the better option for diabetes patients, compared to low-fat varieties, according to medical website Diabetes.co.uk.
People that eat the most Greek yoghurt have the lowest risk of insulin resistance, as well as lower blood sugar levels, scientists have added.
You can combine your Greek yoghurt with nuts and berries for the largest diabetes benefits.
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“There are certain foods that provide huge health benefits for people with diabetes,” said Diabetes.co.uk. “They are often known as ‘diabetes superfoods’.
“Greek yoghurt is one of the more complex ‘superfoods’. Certainly, it has its benefits – it’s low-carb, high-protein, and low in sugar – but the debates regarding fat content can be confusing.
“Full-fat Greek yoghurt is better for people with diabetes, which may sound strange but fat’s bad reputation isn’t justified.
“This is because there are different kinds of saturated fat. Essentially, some saturated fat particles increase the risk of heart disease, and some don’t.”
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But, if you decide to have Greek yoghurt for breakfast, you should avoid having fruit juices as an accompanying drink, warned the medical website.
Diabetes patients should limit the amount of fruit juices in their diet, it urged.
Although it’s previously been considered a healthy option, fruit juice may contain large amounts of sugar.
The sugar could directly increase blood sugar levels in diabetes patients, which may lead to hyperglycaemia.
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Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.
Common diabetes symptoms include having cuts or wounds that take longer to heal, having an unquenchable thirst, and passing more urine than normal.
You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.
Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.
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