Diabetes type 2: Dr Zoe Williams discusses high blood sugar risks
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Diabetes is a serious medical condition that causes a patient’s blood sugar levels to become too high. If you have diabetes, you might benefit from cutting back on certain foods, while adding some common spices to your weekly shopping list.
Type 2 diabetes accounts for about 90 percent of all diabetes cases, according to the NHS.
It’s caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.
Patients should closely monitor their blood sugar levels, because the condition raises the risk of some deadly complications.
One of the easiest way to maintain a normal blood sugar levels – and to avoid unwanted diabetes symptoms – is to change your diet.
Certain spices could lower your risk of diabetes complications, according to food scientist Dr Amitava Sarkar.
For example, black pepper plays a key role in managing diabetes, as well as cholesterol levels, he claimed.
Cardamom has antioxidant and anti-inflammatory properties, which makes it ideal for diabetes management, added the scientist.
Meanwhile, ginger has been claimed to significantly lower fasting blood sugar levels.
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“Diabetes management is a lifelong process,” Dr Sarkar wrote for SastaSundar.
“From taking proper medication, working out daily to following dietary and lifestyle changes, every step is necessary.
“However, did you know that a generous sprinkle of few spices can also help you control diabetes?
“Indian kitchens are a treasure trove of spices that work wonders on our overall health. And the benefits of spices in controlling diabetes are just plenty in number.”
A healthy diet and keeping active will help diabetes patients to manage their blood sugar levels, added the NHS.
There’s nothing you can’t eat if you have diabetes, but you should consider limiting certain foods.
Try to eat a wide-range of foods, including fruit, vegetables, and some starchy foods.
If you need to change your diet plan, or you’re considering adding supplements to your diabetes diet, you should speak to a doctor first.
Many people may have diabetes without even knowing it, because the symptoms don’t necessarily make you feel unwell.
The most common symptoms include feeling very thirsty, having cuts or wounds that take longer to heal than normal, and unexplained weight loss.
You should speak to a doctor if you develop any of the symptoms of diabetes.
A quick blood test should be enough to reveal whether you’re at risk of the condition.
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