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Best supplement for hormonal balance: Magnesium could address unsettled hormones

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If you find yourself feeling fatigued, depressed or stiff, a hormonal imbalance may be the culprit; endocrinologist Professor Franklin Joseph shares his expertise on the subject.

What’s endocrinology?
The Society for endocrinology revealed: “Endocrinology is the study of hormones.”

Hormones are “essential” for: body temperature, sleep, mood, stress, alertness, appetite, and more.

Normal issues “contribute to some of the major diseases of mankind” explained the hormone charity representing scientists, clinicians and nurses.

Hormonal imbalances can contribute to:

  • Diabetes
  • Thyroid conditions
  • Pituitary conditions
  • Sexual problems
  • Neurological problems
  • Appetite
  • Obesity
  • Bone problems
  • Cancer

“Hormones have a vital role in keeping many bodily functions and processes in working order,” Professor Joseph emphasised to Refinery29.

“If hormones are out of balance – even slightly – this can have a huge effect on how the body functions and a person’s overall health and wellbeing.”

Understandably, addressing hormonal issues may be a goal for many people concerned they may have an underlying hormonal imbalance.

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However, in order for a hormonal imbalance to be identified, a diagnosis by a doctor is needed.

Professor Joseph added: “Deficiency of magnesium is associated with increased risk of various hormone-related conditions.”

“Magnesium supplements will be necessary if you have a health condition that causes a deficiency in this mineral,” he said.

“Sufficient levels of magnesium will help with symptoms that occur due to deficiency and potentially avoid the development of hormonal imbalances.”

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The professor points out that you should turn to supplements when advised by your GP.

Moreover, Professor Joseph encourages a varied and nutritionally diverse diet, regular exercise, managing stress and quality sleep.

He added: “Getting consistent, quality sleep is the best thing you can do to keep your endocrine system in working order and your hormones balanced.”

What’s magnesium?
The National Institutes of Health (NIH) noted that magnesium is a “nutrient” found naturally in many foods.

Food sources of magnesium include:

  • Legumes
  • Nuts
  • Seeds
  • Whole grains
  • Green, leafy vegetables (such as spinach)
  • Milk
  • Yoghurt

Adult men are recommended to have between 400mg to 420mg of magnesium every day; women need around 310mg to 320mg.

Certain health conditions can make it harder to obtain the magnesium needed by the body; these are:

  • Crohn’s disease
  • Celiac disease
  • Type 2 diabetes
  • Alcoholism

Moreover, older people may generally have a harder time absorbing magnesium from their food.

As magnesium supplements can “interact or interfere with some medicines”, speak to your GP or pharmacist before taking them.

The NIH said certain magnesium supplements are “more easily absorbed by the body”.

These include:

  • Magnesium aspartate
  • Magnesium citrate
  • Magnesium lactate
  • Magnesium chloride

Signs of a magnesium deficiency are: loss of appetite, nausea, vomiting, fatigue and weakness.

Speak to your doctor if you’d like to undergo a blood test to check magnesium levels.

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