If you’re suffering from chest pain, shortness of breath or fainting, seek emergency medical care – it could be signs of heart disease. Are you at risk?
Heart Research UK reported “there is evidence to show that prolonged periods of sitting can increase your risk of developing heart disease”.
It’s fairly common for people to lead a more sedentary lifestyle nowadays – here’s how.
Lots of jobs involve sitting at a desk, or sitting down in a vehicle for extended periods of time – especially when there’s traffic.
Leisure time can include sitting in front of the television or playing computer games.
People even sit down while tinkering with their mobiles, or chatting on the phone.
To help reduce your risk of heart disease, Heart Research UK have come up with five strategies to get yourself moving.
The first tip is to “take regular breaks from your seat” – this can involve taking a walk around the block every hour (if possible).
Adding in a few more steps in your everyday routine can add up to long-term benefits down the line.
If you’re on a TV show binge, pause it before the next show comes on – you can use that time to climb up and down the stairs, dance in the living room or do some star jumps.
You may feel silly at first, but these short bursts of activities can really make a positive difference on your health.
It may feel daft, but if it puts a smile on your face, is it really that bad?
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The next tip is pointed towards office workers who may feel chained to their desks.
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People who used to cycle, walk or take public transport aren’t moving their body as much as they used to.
All these pockets of inactivity add up, which could increase your weight, and put your health at risk.
Set a timer at home to remind yourself to walk away from the desk (or wherever you’re positioned to work).
Have you considered setting yourself a five-minute chore list you can complete every hour on the hour?
This can include household tasks such as hanging laundry, hoovering or cleaning windows.
Taking a call? Seize the opportunity to walk around and do some squats and lunges.
If your hobbies include reading, needlework or computer games – they all involve sitting down for far too long – then try a new hobby.
Is there a cycling group where you live? Or a walking group? Fancy a hand at DIY or getting green thumbs? Focus on activities that get you moving.
The last tip is to walk or cycle to your nearby shops, as carrying shopping counts as exercise.
Moreover, why not go old-school – ditch online shopping and treat yourself in a shopping centre.
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