Five Leading Reasons Why Non-Smokers Get Lung Cancer

Those who smoke are at the greatest risk of getting lung cancer, hence, for obvious reasons, those who don’t smoke assume they are not at risk at all. However, this is a misconception. Non-smokers can get lung cancer as well, just like any other cancer, and scientific research has narrowed down a few reasons why.

Interestingly, smokers and ex-smokers tend to get lung cancer at a much later age than those who are non-smokers. In the non-smoker cancer group, women are at the greatest risk. This means, as Vincent Lam (specialist in lung cancer at the Anderson Cancer Centre in Houston, Texas) puts it, the lung cancer in non-smokers and smokers are very different and can easily be classified as two distinct diseases.

Since the nature of the cancer is different, the treatment is different as well. The cancer in non-smokers can be treated by latest drugs, which is probably why they are able to live much longer than those suffering from cancer who smoke or were once smokers.

The lung cancer in non-smokers and smokers are very different and can easily be classified as two distinct diseases


Radon is a natural gas that is present in the air just like oxygen, however in much smaller quantity. It becomes dangerous when it crosses a particular threshold, which can happen if the gas gets trapped in a place such as the basement of the house or as is the case in mines. That is why, coal miners are very prone to getting lung disease, because of the elevated concentrations of radon in the mines.

The Environmental and Protection Agency (EPA) recommends that an easy-to-use home kit should be used to identify the concentration levels of radon in the air wherever a person expects to spend a long period of time to ensure they are not at risk of inhaling too much radon. If it is found that radon levels are too high in the air, such as the basement of the house, there is no reason to panic as it can be reduced with air filtration techniques that the EPA recommends.

To find out whether your area is prone to having higher levels of radon, check this map provided by the EPA.

Passive Smoking

There are two ways you may be passively smoking tobacco without realizing it. The first way is by inhaling the smoke coming directly from the burning tobacco, and the second way is by inhaling the smoke exhaled by the smoker. Around 25% of the lung cancers are due to passive smoking.

This is why smoking is banned in almost all indoor places, and designated open-air smoking zones are made to ensure non-smokers are kept away from the damage of smoking. Children are most prone to getting effected by passive smoking, especially those exposed to it at a young age.

Today, there are many parts of the world which are increasingly burning coal and creating more pollution in the air

Air Pollution

Just like passive smoking, air polluted with carcinogens (harmful gases) is slowly becoming a major cause of cancers in the lungs and the bladder. Pollutants are coming from multiple sources, such as exhausts of vehicles, coal power plants, stoves fired with wood, to name a few.

Even though the government has tried to reduce the amount of air pollution with the Clean Air Act, there are many parts of the world, such as China, which are increasingly burning coal and creating more pollution in the air.

Radiation in the Chest

Radiation is one of the ways cancer patients are treated. However, the same radiation that aims to cure one cancer can cause cancer in the lungs. This is especially true for women who have sought treatment for breast cancer in the past, and those who received treatment for Hodgkins lymphoma are also at risk of developing lung cancer in the long run. However, according to Dr. Lam, it’s uncommon.

Studies suggest that a person who has lung cancer into his/her genetic code may get it at some point in his life

Mutations in the Genes

There are genetic reasons why a person may be more prone to getting lung cancer, and smoking or non-smoking only makes the difference to the extent of how soon a person gets lung cancer. In essence, smoking may speed up the cancer and make its happening sooner than later, which means that a person who has such a genetic code may get lung cancer at some point in his life, regardless of whether he or she smoked or not.

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Can’t Stop Munching But Want To Make The Weight? These Weight Loss Snacks Have Got You Covered

Snacks are becoming an essential aspect of diet, and everyone often has a snack or two daily. Some people use snacks to cover for their lack of time to get a proper breakfast, while others use snacks to keep the mouth busy and the stomach satisfied. When it comes to snacks, getting it wrong could be harmful to your health. The rate at which snacks are consumed daily could impair your health if not eaten properly. Whether you do it while watching a movie or to satisfy your guilty pleasure, the quick snacks you grab from time to time could go a long way in affecting the state of your health.

Eating healthy is essential for a healthy life. Hence, we have come up with a list of healthy snacks that you can enjoy to maintain a healthy lifestyle.

Hard-Boiled Eggs

Eggs are for everyone, and they can be eaten at any time of the day. Eggs possess an abundance of branched-chain amino acids, providing a lot of muscle-building bang for your buck. Boiled eggs can be quick snacks anytime, either at home, school, or work.


The traditional mucky yogurt typically has even more protein than its western counterpart and a creamy texture that makes it feel more like dessert than a healthy snack. Greek yogurt is made by pouring yogurt on a paper cloth to strain away the liquid, so deliciously thick Greek-style yogurts can contain twice as much protein as regular versions, supplying up to 23 grams of protein per cup. It also contains a significant number of gut-friendly bacteria and bone-building calcium.


Chocolate is number one on the all-time guilty pleasure list. Everyone loves chocolate for its melting abilities and delicious taste. Chocolate makes people happy because it contains hormones that brighten mood. Dark chocolate is stuffed with at least 60 percent cocoa and has been linked to a reduced risk of heart disease.

Tomato Juice

Aside from its great taste, tomato juice contains less than half the sugar found in orange juice. Lower-sodium options help reduce the risk of water retention. Tomato juice is very natural and is 100 percent vegetable juice and not a blend made with sugary fruit juices and sweeteners. In a study published in Nutrition Journal, athletes who sipped antioxidant-rich tomato juice had less post-exercise inflammation than those who didn’t, which could speed up recovery.

Baked Chips

Fried potato chips usually contain a high amount of oil, which increases the LDL cholesterol level and is quite harmful to the heart. Fried potato chips can be replaced with baked chips. Baked chips contain much less fat and provide the body with protein, and they are easy to integrate into the daily diet.


Among all types of berries available, strawberries are commonly agreed to be the most delicious and supply the least amount of sugar, making them a great option for satisfying a yearning for a snack. Strawberries are a stellar source of vitamin C, which strengthens the immune system, helps the eyes, and makes the skin glow beautifully.


Milk remains a basic and primary source of protein for the body. Milk contains minerals that make the bones and teeth stronger and it also provides the body with disease-fighting antibodies. Milk will help you absorb the fat-soluble nutrients like vitamin D present in it.

Protein Bars

If you’ve been searching for a healthy and convenient snack that is both nutritious and delicious, then protein bars is the answer.  Protein bars provide the body with the proper amount of nutrients, and they can conveniently fit into yur daily plans.


From burgers to ribs to chicken wings, meat is consumed as snacks by lots of people. Meat is very high in protein, and lean meat that contains less fat can be a very healthy snack for your body.


Grains are not just for breakfast – they can be eaten anytime. Oats are a good source of filling fiber, and adding almond butter offers mono- and poly-unsaturated fats that are satiating and heart-healthy.

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Amanda Seyfried's 7-Month-Old Son Makes Rare Appearance During Today Interview

Surprise! Amanda Seyfried's 7-month-old baby boy adorably crashed his mom's recent interview with Willie Geist on Today.

The Oscar-nominated Mank actress, 35, was speaking virtually to Geist, 45, during Sunday's interview when her baby boy, whom she shares with husband Thomas Sadoski, was brought over to Seyfried, much to her delight. (The couple also share 4-year-old daughter Nina.)

"Aww, come on," Geist said in awe as Seyfried held her son, whose name she has yet to publicly reveal.

"Say hi. Look at that nice man," the Mean Girls actress said to her baby boy.

"Hi buddy. Oh my god, what a cute guy. Come on," Geist gushed over the 7-month-old.

Just prior to her son's surprise appearance, Seyfried spoke to Geist about the ups and downs of doing press from the family's renovated farm in the Catskills of Upstate New York, where her mom is the couple's nanny, and they keep collecting farm animals.

"There's some benefits and there's some serious drawbacks," said Seyfried. "They squeeze in so much more work. The benefits outweigh everything. I've got my kids in the house."

Seyfried married Sadoski, 44, whom she met on the set of The Last Word, in March 2017 when she was nine months along in her pregnancy with daughter Nina. In September, the actress announced she had given birth to a baby boy.

In August, Seyfried spoke about her life in quarantine and having childcare help from her mother Ann.

"My mom lives with us — she's our nanny. My life is awesome because she is the third parent for us. I am so lucky — I know I am," the You Should Have Left star said during her interview with John Molner (CEO of Katie Couric Media, named for his wife) for a recent episode of his YouTube series Molner's Table.

"When my daughter gets up, she either comes in our room or she goes downstairs. And if we're still sleeping it's great, 'cause she can hang out with my mom. She wakes up early," Seyfried said.

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Seyfried previously told PEOPLE in August 2019 that it was "so hard to plan" for more kids.

"If it happens to you, you just make it work," she shared. "I want to get pregnant again, but I'm not ready just yet to have a second. I would like my daughter to be in school and then have my own time with a new baby. But it's so hard to plan."

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Khloé Kardashian's Daughter True Turns 3 — See Family Tributes to the 'Precious' Birthday Girl

Baby True is growing up!

On Monday, Khloé Kardashian and Tristan Thompson's daughter turned 3 years old, and her family is celebrating her with heartfelt tributes on social media, including galleries of family photos of her throughout the years.

Grandma Kris Jenner writes on Instagram, "Happy third birthday to our beautiful, sweet, kind, loving, precious True!! You are such an incredible blessing and it brings me so much joy to watch you grow."

"You have the sweetest soul, just like your mommy, and you make us all smile every day! I love you so much and can't wait to celebrate you, our angel girl! 💗 Lovey xo," adds Kris, 65. In the comment section, Khloé, 36, says, "I love you mommy."

Aunt Kim Kardashian shared a series of photos showing True with her kids — daughters North, 7, and Chicago, 3, and sons Saint, 5, and Psalm, 22 months — on her Instagram Story, writing on one slide, "Happy 3rd Birthday to my sweet baby True!!!"

Thompson, 30, shared throwback photos and videos on Instagram, including one sweet clip in which a tiny True gives her dad a kiss as he says "I love you." He captioned the post, "My Princess 👑Daddy Loves you Baby TuTu❤️❤️❤️❤️," as Khloe commented, "You're three today!"

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Khloé Kardashian's Cutest Matching Moments with Her Baby Girl True Thompson

Khloé has been open about her journey to welcoming a second child, sharing that she wants to give True a little sibling. Last month on The Drew Barrymore Show, she said, "I have so many brothers and sisters, so I do want to have a sibling for True," she said of having more children. (Thompson is also dad to son Prince, 4, with ex Jordan Craig.)

"With the world of COVID, I've been doing IVF and all that kind of stuff and it's been more challenging in a quarantine year, but I definitely do," Khloé added.

From 'Wyoming Style' to StormiWorld: The Kardashian Kids' Best Birthday Party Themes

In a February Instagram exchange with fans, Khloé shared her disbelief in how fast her daughter is growing up. She called True "the sweetest angel ever," showing love for True's "cute smile and tooth gap." When one commenter noted how quickly she's growing, Khloé said, "I know! I can't really handle that. She'll always be my baby."

"The time moves way too fast for me," wrote the Keeping Up with the Kardashians star to another fan at the time. "I can't believe she's going to be three soon."

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Teresa Palmer & Sarah Wright Olsen Write Book About Pregnancy Loss, Parenting

Teresa Palmer and Sarah Wright Olsen have supported each other through the joy and pain that comes with motherhood, including pregnancy loss.

Now, the actors and co-founders of the Your Zen Mama blog, are sharing their stories in a new book that encompasses motherhood — from infertility to postpartum — and advice so parents and little ones can be healthy and "zen(ish)."

"We want it to feel like we're giving you a big warm hug, and we are being encouraging and supportive and uplifting," Palmer, 35, says in a joint interview with Wright Olsen, 37, about The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, which published on Tuesday.

"We also really hope that women will take away from the book that they need to let their mama intuitive voice be the loudest voice they listen to," she continues. "Take what works for you, and leave the rest."

Between them, the women are raising seven children. Palmer, who stars alongside Matthew Goode in the hit show A Discovery of Witches, is mom to Bodhi, 7, Forest, 4, and Poet, 1, and stepmom to Isaac, 11. She and husband Mark Webber are currently expecting their fourth baby together.

Wright Olsen, who has starred in Mad Men and currently appears in Netflix's Spinning Out, shares Esmé, 4, Wyatt, 7, and Winter, 6 months, with her NCIS: Los Angeles star husband, Eric Christian Olsen.

While they both consider themselves "pretty relaxed" moms when it comes to their parenting style, they've also ridden out storms together. In 2015, Palmer says she suffered a pregnancy loss, which she shares in The Zen Mama Guide.

Years later, while writing the book together, Wright Olsen says she also experienced a pregnancy loss — and she turned to her friend and her words for comfort.

"I actually suffered a pregnancy loss while we were writing the book. Teresa had written the pregnancy loss chapter in her voice," says Wright Olsen. "I did a disclaimer at the beginning that said, 'This is how you can support someone and be a good friend.' And 'Don't shy away from them, it makes them feel even more isolated.' Then in the process of editing, I actually had a pregnancy loss."

The star continues: "I called Teresa, and went back and I read all the pages that she had written and all the different stories. It was something that really helped me to heal and made me feel so held."

For Wright Olsen, reading their draft after her pregnancy loss served as an "affirmation."

"It's so good that we [included a section on pregnancy loss] because it helped me in real time," she says. "So I knew that it would help someone else."

Keep reading for more from the candid joint interview in which the stars share about giving birth during the COVID-19 pandemic and their parenting styles.

PEOPLE: What kind of misunderstandings and misconceptions about pregnancy loss do you want to dismantle with your book?

PALMER: I had been through a pregnancy loss in 2015, and I remember that one of the saddest parts of it was that the pregnancy books that I had got out again for the second time and I was excitedly reading through, I suddenly felt kicked out of the club, because I lost my baby. In these pregnancy books, there was nothing about pregnancy loss. I just sheepishly put away all my pregnancy books again.

We want women to pick up this book and read it and feel so included in the process. If they're reading this book and they suffer pregnancy loss, they don't have to put this book away. They can continue reading this book. If they're struggling with infertility, they can continue reading this book. You hear pregnancy loss and you think of one particular thing, but there are so many specific types of loss. We just wanted to dedicate that time to writing about all of it.

PEOPLE: What helped you heal after you pregnancy loss?

PALMER: Probably just reaching out to my community, my sisterhood, who uplifted me and held my hand. I had told everyone at four weeks pregnant that I was pregnant. I had blabbed to the whole world, essentially. Then I had to go back and remember all the people I had told. But I felt really held by my friends.

WRIGHT OLSEN: I would say the same: hearing other people's stories and just talking to my friends. I wasn't aware of how many people in my life had experienced pregnancy loss at that point. But I do remember, after this weekend where I took a lot of time for myself to process what was happening, I came home to flowers on my doorstep from one of my friends who had also suffered pregnancy loss. Another one of my friends sent chocolate and a bottle of wine to my house. Someone else showed up at my door, and Teresa FaceTimed me. I was just like, "Whoa!" I honestly had no idea that that was a way that people show up for you when something like that happens. I've suffered different kinds of loss in my life, but never that, and [the support] was just so beautiful.

PEOPLE: Sarah, what was it like to give birth during the pandemic?

WRIGHT OLSEN: I was nervous… I'd had a home birth before with my first child. I kept thinking, should I go back to do a home birth again? Because I had planned a hospital birth and I just really love my doctor. My gut kept telling me that I wanted to be with my doctor at the hospital, even though it was COVID, which was crazy because I'm like the most locked down person. For me, it definitely felt like more of a medical setting this time around….

But it was still a beautiful birth. I'm so glad that I did it there. At the end of the day, I was safe and I went home and nothing happened. I was so grateful that I had my baby and she was healthy.

PEOPLE: Teresa, how is this pregnancy experience different from the others?

PALMER: I went in for a scan and the whole experience was so different. The signs everywhere saying you cannot bring a guest in, one person at a time in the waiting room. It was actually a very well-oiled machine….

It was funny, I got to see my daughter, not for the first time, but I guess for the first time in her full form, really looking like a baby now, and seeing her face. I was like, "Oh, this is so interesting. I'm doing this on my own." I'm so used to my other three babies, having my husband there getting all giddy and excited with me. So I FaceTimed him and I took video, but that is just a different experience too. It's quite isolating.

Way It Saved Me'

PEOPLE: What advice do you give to new moms in your book? Especially as they navigate physical and emotional challenges after giving birth?

PALMER: We have a postpartum section of the book where we focus on how your mind is affected. When your lows feel too low, what do you do? Who do you turn to? Who can you call? We write out very distinct symptoms and signs so people can actually read them and say, "Oh, this does sound like me. I am feeling like it's getting worse, not getting better again."

We talk about postpartum anxiety with dads, which is something that's not really talked about that much. The statistics are quite high in terms of dads navigating anxiety after the birth of their baby. We talk about body image, we talk about newborn care, we try and cover the whole gamut of that postpartum experience because there's so many things that collide at once. You're also not sleeping, you have all these hormonal dips and shifts, your milk is coming in, you're trying to breastfeed. It's just a really challenging time for so many mothers.

WRIGHT OSLEN: I had postpartum anxiety and the craziest intrusive thoughts that would happen to me. I didn't really understand it with my first [baby], but then as I started talking to a postpartum therapist about it, I was like, "Oh, that's what this is." I'd been having these crazy, intrusive thoughts about something bad happening to my child in the middle of the night. She explained it to me and she's like, "It's totally normal." It really takes [the pressure] off your shoulders when you hear that you're not the only one that that happens to.

PEOPLE: How would you describe your parenting style?

PALMER: Sarah is my No. 1 go-to when there's something going on with the kids. I'm like, "Oh my goodness, it's crazy over here. How do I deal with this?" Because we're so like-minded in the way we parent … I like to say we're with both pretty relaxed. We're pretty chill. I try and keep things fun and light.

It's important to set boundaries with your kids, but we try and make things an adventure and be as understanding and compassionate to the children as possible. … Sarah and I don't practice traditional discipline with our kids. It's definitely more of a conscious-minded, gentle discipline and actually just talking to them, communicating with them, talking about their feelings.

WRIGHT OLSEN: For example, I told my daughter the other day, "I'm feeling really nervous, I have this meeting. I'm feeling it right here, like tension in my chest, and I'm feeling nervous. What do you think I should do about it?" And my daughter, who's now 4 years old, she was like, "Well, you have to do the meeting, right?" I was like, "Yeah." She goes, "So I think you need to take a deep breath into where you're feeling it." And she was like, "And then exhale." And she said, "And you got to tell yourself, we got to just keep moving forward." And I was like, "I love that, that's a great thing! Okay, I'm going to do it." [Then she said,] "And really? At the end of the day, it doesn't matter."

Teresa and I both follow this philosophy with our kids: Meet the needs as the needs arise.

The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond is on sale now.

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Jimmy Fallon's Wife Nancy Juvonen 'Went All Out' to Make Pod School for Their Girls: 'It's Legit'

Jimmy Fallon's wife Nancy Juvonen brought homeschooling to a new level.

On a special episode of The Tonight Show, marking one year since the show was forced to shoot remotely at Fallon's home, the late-night host, 46, greeted viewers in front of a group of excited children.

The at-home pod school is where his girls, Winnie and Franny, do their learning, along with the kindergarteners and first graders of neighbors and family friends.

"It's called the Barn School and it's a New York curriculum school and they're very good students and they're very polite," Fallon said during the opening of Friday's episode. "Before it was a school, we did a show from here a year ago. And before it was the show, it was my home. So welcome to our show."

Speaking with PEOPLE ahead of the episode, Fallon explained that Nancy took it upon herself to create the safe and productive place for their kids to learn.

"Last spring, when they were on Zoom school, you can see they get distracted. You look away and a couple of minutes later they're playing with dolls," Fallon says.  

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Jimmy Fallon Celebrates 7 Years of The Tonight Show with His Daughters: 'My Favorite Co-Hosts'

So when the new school year rolled around and the talk show returned to the studio in Manhattan, "My wife started a school," he says.

"We said, 'Let's just have a pod school with our neighbors and friends,' so we got teachers and a principal and a teacher's assistant and a curriculum from the school district, so yeah, it's legit."

Fallon adds that they outfitted the school with old lockers from a high school and materials from eBay. "My wife went all out. We were so lucky to be able to pull it off."

Jimmy Fallon's Daughter, 5, Adorably Interrupts His At-Home Tonight Show to Tell Him a Secret

Last May, Fallon told PEOPLE that Nancy was the one keeping their at-home Tonight Show all together, coordinating the kids' schooling and keeping them occupied with art projects, while also running cameras, essentially helping to produce the show.

"My wife is the brains behind this whole thing," he said at the time. "She's the production scout, the producer, the lighting person, the editor, the director. I could not do any of this without my wife. She is everything."

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Leslie Odom Jr. and Wife Nicolette Robinson Welcome Second Child, Son Able Phineas

Leslie Odom Jr.'s award season just got busier!

The 39-year-old Hamilton star and his wife Nicolette Robinson welcomed their second child, son Able Phineas, he announced on Instagram Thursday.

"More life! One whole week with our Abe. Watching Nicolette give birth to these kids…? Simply, the bravest acts I've ever witnessed from a foot away," the father of two raved. "I love you, sweetheart and I am in awe. Our little family bursts at the seams with joy! And gratitude. Able Phineas 3/25/21 ♥️ More life."

The pair are also parents to Lucille "Lucy" Ruby, who turns 4 later in April.

Along with the happy announcement, the One Night in Miami actor shared an adorable photo of Lucy with her newborn brother.

Odom's happy baby news comes weeks after he scored two Oscar nominations for One Night in Miami. During the Golden Globes 2021 pre-show in late February, Odom joked that he was stockpiling his sleep as they were "weeks away" from the new addition's arrival.

"We're weeks away. We're like, 3 weeks away," he said at the time. "We're trying to store up sleep. Is that a scientific thing? Can I get as much sleep now, and then like a bank? Withdraw on it later?"

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Celebrity Babies Born in 2021 (So Far!)

Odom and Robinson announced their baby news in November with posts on Instagram. "Lots of reasons to celebrate over here. Lots of reasons for hope too," Odom wrote in the caption for a sweet family photo at the time, going on to reveal that they are expecting a boy.

Them, in November, Odom told PEOPLE about how their daughter was adjusting to the idea of becoming a big sister.

"She's so protective of Mama. She speaks to Mama's tummy and says, 'Good morning, little baby.' It's great to see," he said at the time. "It's a very useful thing as a parent; when she's not being the most mature version of herself, we remind her that there's a baby coming and she's got to be a big sister … she's got to show him the way."

"She's starting to wrap her head around the concept of pregnancy. Now one of her main questions, when we are talking about other people, is, 'What tummy did they come from? Whose tummy did they come from?' And I was explaining to her about her aunts and uncles, what tummies they were born in," Robinson added with a laugh. "She's very interested in that."

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Kelly Rowland Says 'Excitement Was Through the Roof' When Son Titan Met Baby Noah for the First Time

Kelly Rowland is one proud mama!

On Friday, the star, 40, shared a heartwarming photo that was captured during the first time her eldest son Titan Jewell, 6, met his newborn baby brother, Noah Jon.

"Flashback Friday to the day I brought Noah home to meet his big brother TITAN!" the Grammy Award winner wrote in her Instagram caption.

"The level of excitement was THROUGH the roof!" Rowland revealed. "And watching my family multiply has been my hearts [sic] joy!"

The doting mom added, "So grateful for my circle of support yo help me through it all too, cause it's definitely a shift, but so worth it! #HAPPYFRIDAYEVERYONE."

The songstress welcomed her second son Noah Jon with husband Tim Weatherspoon on Jan. 21.

Last month, the star revealed that she's found a fun-filled trick that has made her nursing experience more enjoyable.

"I read somewhere where if you're nursing and you laugh, you're laughing, it supposedly I guess makes more milk," the Destiny's Child alum said during her virtual appearance on Good Morning America. "So I was like, 'Oh, well let me put on Dave [Chappelle because] he makes me laugh, literally, my head off.' So, I have been doing that and surprisingly, it works for me."

She also opened up about Noah's music video debut. Her little one makes a cameo in the music video her all-new tune, "Black Magic.'"

And another fun fact, Rowland said she filmed the music video on her 40th birthday, which was Feb. 11.

On filming the powerful visual with Noah Jon, she told Michael Strahan, "It really happened in the spur of the moment. I was shooting a scene in actually our yard and I said, 'Let me get the boys in the video.' I just feel like they're a part of my Black magic and my joy and I wanted that to come across in the song, which is of course what the song is about. [It's about] Black joy and strength and perseverance. I really wanted that to come off. My boys are part of my strength."

Speaking further on her meaningful single, Rowland explained that she got her musical inspiration for the tune "from everything that I feel like I've gone through. I poured my life into [it] and I wanted it to feel good. That really meant a lot for me, for everything on the record to feel good for the soul."

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Victoria’s Secret Model Georgia Fowler Announces She’s Pregnant: ‘The Best Is Yet to Come’

Victoria's Secret model Georgia Fowler is pregnant!

The 28-year-old model posted several photos of her maternity photo shoot on her blog.

"It's been hard to keep this one quiet, but now it's pretty hard to hide," she wrote alongside one photo on Instagram where she posed nude on the beach showing off her baby bump.

Fowler continued, "Nathan and I couldn't be happier to share our exciting news with you."

"We cannot wait to meet you little one and begin our next adventure together," the first time mom-to-be wrote. "The best is yet to come."

RELATED: Model Elsa Hosk Shows Off Her Baby Bump As She Says She's 'a Few Weeks from Giving Birth'

In another photo, she shared on Instagram, the Victoria's Secret model joked, "There's more than hot cross buns in here!"

Fowler is expecting with her boyfriend Nathan Dalah. The pair went public with their relationship in Feb. 2020. 

Dalah posted about the pregnancy news on his Instagram account, revealing the couple is expecting a girl.

"Beyond excited to welcome a little princess into the world with my superwoman," he wrote, per Daily Mail

Last month, Fowler opened up about her fear of having a daughter based on how social media is today.

"Instagram can be a really positive thing for creatives' there are downsides too," she told Stellar Magazine, according to the The New Zealand Herald. "It does worry me on the flipside if there are very young girls posting images of themselves, that may be a bit too provocative for their age."

Fowler added, "That part … oh, God, that scares the s— out of me if I ever have girls."

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Prior to dating Dalah, the New Zealand model was romantically linked to Nick Jonas and Leonardo DiCaprio. 

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Wyatt Russell Says Becoming Father to Son Buddy Rewired His Brain: 'Now It's About Him'

Wyatt Russell says becoming a parent is better than expected.

The Falcon and the Winter Soldier actor, 34, and his wife Meredith Hagner recently welcomed their first baby together, son Buddy Prine, and as the new dad says, fatherhood is simply "incredible" and "can't be better."

"It's everything you didn't know it was going to be," he tells Entertainment Tonight. "I think everything you hope it's gonna be is like a mish-mash in your mind before it really happens and then after it happens, whatever happened before is almost like [it never happened]."

Russell adds, "Biologically, I think it does something to your brain where you just erase half your life before you've lived there. And now it's about him and your family and trying to balance everything, and time, and new, amazing problems, amazing issues to have."

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Celebrity Babies Born in 2021 (So Far!)

Russell and Hagner, 33, connected on set in 2016 while filming Folk Hero & Funny Guy together, following in the footsteps of his parents Goldie Hawn and Kurt Russell, who hit it off while shooting Swing Shift in 1983. They got engaged in 2018 and later tied the knot in September 2019 at Hawn's house in Aspen, Colorado.

Sharing a glimpse at her baby shower in November, the Search Party actress wrote on Instagram, "What a wild gift to carry this sweet life. my soulmate/ husband and I are overjoyed. Thanks to my california nearest and dearests for this magical, heavily covid tested day."

Wyatt's sister Kate Hudson revealed their pregnancy news on Instagram in November. "Celebrating our next family member today 👶 🍼 First for my bro Wy and @merediththeweasel We are over the moon and can't wait!!!!" Hudson wrote at the time, sharing a photo of her kissing Hagner's baby bump.

Wyatt previously raved about spending time with his nieces and nephews, telling PEOPLE in August 2018, "We get to go on vacations and stuff in the summer and be able to see each other and hang out it's nice. … I just try to spend as much quality time with them as I can."

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